Insanity

Not in there add them in, use insanitycalories.com to figure up the calories YOU burn. That's if you don't have a heart rate monitor

Just an FYI from my experience that insanitycalories.com calculator tends to give me extremely high calorie burn approximations as compared to my HRM approximations. I would use the "low intensity" setting when using it because I find that's the closest to the burns my HRM tells me.

I used the "calisthenics-vigorous effort" (sp?) option. And I cut the calories down quite a bit, because I believe the MFP numbers are too high.