Foods without sugar

Haribo47
Haribo47 Posts: 44
edited September 2024 in Food and Nutrition
Do you know of any foods that dont contain sugar? I'v reached my sugar limit already but have loads of calories left. Thanks

Replies

  • WifeMomDVM
    WifeMomDVM Posts: 1,025 Member
    almonds are low in sugar. Any pure protein (meat) will not have sugar. Go eat some chicken breasts - but leave off the ketchup/bbq sauce! Maybe flavor it with some herbs and lemon!
  • Haribo47
    Haribo47 Posts: 44
    Thanks
  • AquaAura
    AquaAura Posts: 105
    Rice crackers but not the flavoured ones I eat organic sea salt, popcorn air popped off the top of my head those are two options.
  • ilikeflowers
    ilikeflowers Posts: 61
    Try steamed veggies with salsa on them, or put curry powder on top. Yum!
  • CanToGirl
    CanToGirl Posts: 474 Member
    Cheese. Generally any kind of block cheese. Including string cheese. No sugar and very tasty.
  • Purple_Orchid_87
    Purple_Orchid_87 Posts: 517 Member
    Do you know of any foods that dont contain sugar? I'v reached my sugar limit already but have loads of calories left. Thanks
    how much of your sugar intake is natural and how much is refined?
    remember, your body processes fructose differently to glucose
    apples freaked me out because of the sugar, but fructose is ok - again, in moderation - doesnt mean im gonna eat 10 apples a day though
  • Haribo47
    Haribo47 Posts: 44
    I ate strawberries and carrot soup for lunch and thats my limit, but i'm trying to cut down in general because im always over my sugar and im trying to be good:-)
  • chattygirl2
    chattygirl2 Posts: 103
    ham and cheese scrambled eggs!! yummmmm
  • karenkwalker
    karenkwalker Posts: 155 Member
    I'm working with the same thing. I'm really watching the sugar content in the foods I am eating. I have been plugging in different veggies into the search to see what the content is. I have found most vegetables are low in sugar (broccolli, mushroom, zucchini).... My breakfast takes up most of my sugar allotment since I eat yogurt - so the rest my day - has to be more vegetables and chicken breasts, etc. Good Luck!
  • Haribo47
    Haribo47 Posts: 44
    Thanks for all the replies. Much appreciated x
  • ilikeflowers
    ilikeflowers Posts: 61
    I'm working with the same thing. I'm really watching the sugar content in the foods I am eating. I have been plugging in different veggies into the search to see what the content is. I have found most vegetables are low in sugar (broccolli, mushroom, zucchini).... My breakfast takes up most of my sugar allotment since I eat yogurt - so the rest my day - has to be more vegetables and chicken breasts, etc. Good Luck!

    Have you tried unsweetened yogurt? I dont do the fake sugars (sorbitol etc), personally they freak me out and give me an upset stomach. I just get unsweetened soy yogurt (Im allergic to dairy) and add fruit to get the sweetness, or sometime a lil honey for a treat :) I know cow yogurt naturally has alot of sugar in it, but maybe the plain one? Just an idea :)
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