what do you eat for breakfast?

Gluten free Chex original Oatmeal mixed with PB2. Other days; Corn Chex cereal with unsweetened vanilla almond milk, Gluten free bagel. I also eat one banana and a egg every morning since mixing carbs with fruit and protein helps keep me fuller for a longer period of time.

I usually mix of a 110g of fage 2% plain greek yogurt, 50g of kashi go lean cereal, and 50g of frozen unsweetened blueberries. It's got a good amount of protein and fiber and keeps me full for around 3hours. I don't usually do this but if you're really pressed for time in the morning, you could measure it all out the night before and just dump and mix in a bowl in the morning.

Lately I have been eating soft boiled eggs on dry toast nearly every single day. Plus, a cup of milk with my coffee and some fruit.

If I am in a hurry I grab a Jimmy Dean Delights Egg white and Spinach on Honey Flatbread (160 Calories and 11 grams of Protein) and I keep pre-portioned fruit in fridge and grab one of those to go with it. In my fridge I also keep what I call scramble packets, which include cut up bell pepper, onion, mushrooms, ham or bacon (already cooked). In the morning I saute them and then throw in a whole egg and two egg whites and scramble it all together, when it is almost done I throw in a hand full of spinach.

Porridge and dried cherries every morning.

One of my favorite quick breakfasts is an apple and goat cheese bagel. I switched to Thomas's bagel thins from regular bagels to lower the calories. Toast a bagel thin, and spread an ounce of goat cheese over the two halves (1/2 an ounce on each half). Cut a quarter of an apple into thin slices, and place evenly over the goat cheese. Drizzle with a tablespoon of honey. It came out to 268 calories when I entered the recipe on here.

(Homemade) Egg white mcmuffin (165 cals), 2 Weetablix biscuits (130 cals), 3/4 cup unsweetened almond/coconut milk (26 cals), 14oz of coffee (0 cals).

i love something warm for breakfast since i stopped drinking coffee.. so i eat
oatmeal with almond milk topped with half of a banana and sprinkle with cinnamon sometimes I add some chopped pecans.

I don't eat full breakfasts a lot, lately ive been drinking smoothies for breakfast a lot as theyre easy for me to carry on the bus to go to work lol. This morning it was banana, kiwi, strawberries, greek yogurt, and coconut milk.

I workout in the evenings, so I am usually pretty hungry in the mornings. I make room for two breakfasts (or breakfast+snack).

I have been eating 1/2 cup oatmeal with banana and scoop of peanut butter or almond butter for months. With my strength training increasing, and my running increasing, I'm finding this to not fill me up as much, so I'm trying to add an egg (hardboiled) or switch up completely. Today I did 1/4 cup rolled oats, 1/2 cup quinoa cooked with cinnamon, and 1/2 cup mixed berries topped with almond milk. I think there is still too little protein and not enough fat for this breakfast.

On the weekends, I eat my oatmeal combo before long runs and usually have more food after.

Eggs with veggies

Usually eggs and toast with nut butter maybe a banana. Generally 2 eggs and 1 piece of toast but sometimes 1 egg and 2 slices of toast just to change things up a bit. Today I swapped out the toast for a cinnamon bun, yummers.

Sometimes Oatmeal with some fruit or raisins and nuts thrown on top. I love oatmeal but usually on those days I feel like I'm starving to death an hour later

Dannon light and fit Greek yogurt (Citrus Blend flavor) 1 banana, 1 cup of coffee with 1.5tbsp of sugar-free French Vanilla creamer.

It's the easiest and quickest lately. Used to make scrambled eggs with all kinds of good stuff in em'.

- Overnights oats with milk & dried fruit aka bircher muesli
- Breakfast egg cups microwaved in muffin tins
- Fat-free yoghurt with All-Bran & chia seeds