Package serving size help
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Plum_Pumpkin
Posts: 15
Im curious if anyone knows the secret to figuring out the serving size in package food.I don't have a scale as of yet
so im trying to see if I can guesstimate it. For example is 1/4 a package a cup? 1/2c?
If anyone can help me along that'd be awesome![:smiley: :smiley:](https://community.myfitnesspal.com/en/resources/emoji/smiley.png)
Thanks!
![:( :(](https://community.myfitnesspal.com/en/resources/emoji/frowning.png)
If anyone can help me along that'd be awesome
![:smiley: :smiley:](https://community.myfitnesspal.com/en/resources/emoji/smiley.png)
Thanks!
0
Replies
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It depends on the food, brand, etc. what does the serving size say on the back?0
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it says its 60 calories per 1/4 package and its a 85 gram bag (jerky)0
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When I didn't have a scale I just opened the bag up and separated the jerkey into 4 equal portions as best as I could. And then eat one of those portions!0
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¼ package = 60 calories = 22 ¼ grams = .8 ounces0
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I like the four sections! im gonna do that for my snack, craving salty ...
Thanks for the help0
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