Starting March 23: FitnessBlender's 8 Week Fat Loss For Busy People
jetortola
Posts: 198 Member
Looking for accountability and support! This program in only $9.99 and requires minimal equipment...
If anyone wants to join me, we can post our results here!
I'll be getting up at 5:30 to get these workouts in! So I need all the motivation I can get!
If anyone wants to join me, we can post our results here!
I'll be getting up at 5:30 to get these workouts in! So I need all the motivation I can get!
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Replies
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$9.99 Nope I'm good.0
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I like her workouts. But why pay $9.99? She posts free workouts everyday....0
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I would like to follow a program, let someone else (better informed) decide the best sequence and process. I don't think $9.99 for 8 weeks is much to spend, and I don't mind supporting a great service.0
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I have done it ! It kicks your butt into sweeet shape! Good luck to you! If I wasnt doing another programme currently, I would have totally done this with you again. Do keep us updated about your progress
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@jojoeastcoast , I did not lose much weight with it, merely 2-3 kgs. But I lost inches all over. Within 2 months, my husband (who typically sees me everyday, lol) said that I looked slimmer. Also, the program is great for cardio conditioning and building overall strength too. My shoulders and back have never looked more chiselled, and I can atleast do 7-8 full form pushups at a go now
For 10$ it is a steal given no workout is repeated and since experienced trainers have decided upon a schedule, a lot of risk w.r.t injuries resulting out of overuse/ less rest can be ruled out.0 -
That's perfect @tgoila --- I have some weight to lose (about 10-15lbs), but I don't expect it to come off in 8 weeks (hopefully in 15 though!)... but getting in better shape, improving my endurance and increasing my energy are definite goals with this program!0
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I checked it out and just bought it! I have to wait until after Easter to start so I can buy my own dumbells, but it looks so exciting! Please, share your progress!0
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@katiely95 Will do! A local BFF is doing it with me. I'm excited! I just did Day 2 of their free 5-day challenge and loved it (even though I am sore from Day 1)!0
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Bumping this as I'm starting this week and still looking for accountability buddies!
I'll post the (laughable) results of the starting fitness test when I complete it.0 -
link?0
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Thanks! I'll check it out0
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One more question...do you know what kind of dumbells are needed? Lighter for endurance, or heavy for strength?0
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From what I've seen so far, their motto is lift as heavy as you can. Reps seem to vary from 8-12 for strength. There are deadlifts so you may want some heavier ones. I have 5, 8, 10lbs pairs and then bars/plates for heavier but I haven't needed them yet, lol.0
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Thank you! They just say "dumbells" in the description. No mention of what weights may be needed.0
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I haven't looked too far ahead at the workouts, but I'm guessing it is similar to those in their 5-Day Challenge for Busy People and I just completed day 4 of that.0
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Sounds so interesting...0
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Reporting my starting fitness test results:
I don't have a treadmill and the weather is crap so instead of the 1 mile run I recorded how many steps I could do in 20 mins of my elliptical at a level 2 resistance:
2382 steps in 20 mins
15 half push-ups
70 squats (thought I injured myself on that last one!)
63 second full static plank
-0.8" stretch
Measurements:
Bust: 40.5"
Belly: 38" (2 fingers below my navel)
Hips: 41"
Weight: 154lbs
Yep, I'm an apple...0
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