Does Your Weight Loss Progress Report Look Like This?

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turtlez23
turtlez23 Posts: 156 Member
in Health and Weight Loss
7wopv2p8rn59.png

I'm wondering if this looks normal? Maybe other people can post their reports for comparison?
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  • turtlez23
    turtlez23 Posts: 156 Member
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    Gosh, thought that image would be bigger.. maybe this helps.

    33s30i9rzhi4.png
  • cityruss
    cityruss Posts: 2,493 Member
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    Downward?

    Yeah.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
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    Absolutely normal

    Want to see?
  • turtlez23
    turtlez23 Posts: 156 Member
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    I guess I mean spiking up and down. I weigh myself about everyday.
  • arditarose
    arditarose Posts: 15,575 Member
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    Mine looks...more stagnant. Ha. Like a straight line for a month at a time :) But downward, yes.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    edited March 2015
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    Absolutely normal

    Want to see?

    Grey line is actual scale readings, red line is overall trend

    lld9v4uccoi8.jpg

  • kazaargrandcru
    kazaargrandcru Posts: 152 Member
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    cityruss wrote: »
    Downward?

    Yeah.

    ysx72bkjglis.jpeg
  • stephenrhinton
    stephenrhinton Posts: 522 Member
    edited March 2015
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    I think if you weigh yourself daily that spiking up and down is normal. Most peoples water weight can vary up to 5-7lbs from day to day based on a ton of factors that are NOT indicative of healthy habits or overall weight loss.

    v3q6p99wqd0z.jpg
  • turtlez23
    turtlez23 Posts: 156 Member
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    Oh okay, see I wonder about these things, and just hope I am not alone. Thanks Rabbit for the report! I really like how that looks. I use my Aria scale which inputs the weight information into my Fitbit dashboard and then to MFP.
  • turtlez23
    turtlez23 Posts: 156 Member
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    Thanks Stephen! :D
  • PeachyCarol
    PeachyCarol Posts: 8,029 Member
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    Yup. I don't log water weight fluctuations, though. I only log losses. I do weigh daily and always have an idea what's behind the fluctuations (DOMS, salt, pre-whoosh).
  • christopherlee147
    christopherlee147 Posts: 22 Member
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    Yes that is perfectly normal. I only weigh myself once a week so my graph looks so boring compared to yours. Keep up the good work!
  • Sued0nim
    Sued0nim Posts: 17,456 Member
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    turtlez23 wrote: »
    Oh okay, see I wonder about these things, and just hope I am not alone. Thanks Rabbit for the report! I really like how that looks. I use my Aria scale which inputs the weight information into my Fitbit dashboard and then to MFP.

    Is that the fitbit scale...if so you can link it automatically into trendweight .com to get that chart
  • turtlez23
    turtlez23 Posts: 156 Member
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    Thanks Christopher, I just can't help but to weight myself everyday. It helps me stay on track.

    Rabbit-Oh thanks! I will do that!
  • blankiefinder
    blankiefinder Posts: 3,599 Member
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    Same as mama peach, I don't log daily fluctuations, only weight that sticks for a few days, whether it's up, or down.
  • malibu927
    malibu927 Posts: 17,565 Member
    edited March 2015
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    Absolutely

    myixxwh7zj3l.jpg

    And to show it daily...

    lc0ko401onjo.jpg
  • Dragn77
    Dragn77 Posts: 810 Member
    edited March 2015
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    I weigh myself everyday too, all those ups and downs are just fluctuations, which everyone goes through on a daily basis. Here's mine...

    1y.png
  • cunnaner
    cunnaner Posts: 12 Member
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    Mine is exactly like yours. I weigh daily as well. Don't let the small movements get you down, and if it is then either put in the avg weight from all week or just pick one day a week.
  • Tzinn1992
    Tzinn1992 Posts: 310 Member
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    turtlez23 wrote: »
    7wopv2p8rn59.png

    I'm wondering if this looks normal? Maybe other people can post their reports for comparison?

    Body goes up and down by 4lbs when it comes to water weight so it's common

  • HeySwoleSister
    HeySwoleSister Posts: 1,938 Member
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    That looks totally normal! Congratulations on your steady downward trend.

    The frequent fluctuations are water weight and really typical, especially for women. It looks like you're doing GREAT!

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