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mindpowerJohn
mindpowerJohn Posts: 7 Member
edited November 14 in Introduce Yourself
I was introduced to this site by my doctor. I slowly was putting weight back on. I was down to 212 back in 2011 but slowly been adding weight and was up to 255lbs. Since I have been on myfitnesspal 5days ago I now lost 11lbs... My next doctor appointment isn't for another four weeks. If I keep this up by that time the doctor should be happy. I could be back down to my 212 lbs.

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  • aurmston
    aurmston Posts: 31 Member
    Stay positive! I truly believe that knowing what you eat by tracking it helps greatly. It's all about accountability, with exercise as well. Best of luck!
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