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annvalerio
Posts: 27 Member
5'7"..190
Goal150
50 yrs old
Goal150
50 yrs old
0
Replies
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5"8
current weight 140lbs
Goal 132
43 years old0 -
GW no longer is important to me. Getting strong is.0
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I am a male at 173 cms height. Age
Start Weight 2014 June : 120 kgs
Current Weight 2015 March : 92.1 kgs
Goal Weight by 2015 June : 78kgs with muscles
I was 70 kgs in 2010...i ended up at 120 in 2014...eck.0 -
I aLiftng4Lis wrote: »
I agree! There comes a point where tracking is more about the right combo of macros for the calorie allotment. Getting the most bang for your buck per se.0 -
5'4
SW: 170
CW:153
GW: 120-1100
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