NEW 30Day Shred Start Date 5/15/11

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Replies

  • shreddingit
    shreddingit Posts: 1,133 Member
    Ive done it 2x and currently started a 3rd time, I do suggest you take at least 1 day a week off and pick it up from there, its has good strength so you do need to give muscles rest to recover...just saying.. good luck to all!!
  • wiffe
    wiffe Posts: 224 Member
    I'm in. Help keep me accountable.
  • kell_riley
    kell_riley Posts: 312
    I'm in too! Altho I don't have weights at home, hmmm I may have to improvise somehow!
    I'll get the tape measure out and post when we start!

    Good luck everyone!
  • Chika_2015
    Chika_2015 Posts: 357 Member
    Welcome everyone!!!! I can' wait to get this started. WE CAN DO THIS!!!! Tell your friends, maybe they want to get in on this. Teamwork is the way to go. And team work inspires competetion. In the End we ALL win. T - 6 days...LETS GO!!!!
  • Chika_2015
    Chika_2015 Posts: 357 Member
    I just got my DVD in and I am so UBER Excited, I might just watch it tonight and see how it is, so i can mentally prepare myself.
    WE ARE IN THIS TO WIN IT. LETS GO!
  • TERRI1125
    TERRI1125 Posts: 40 Member
    Picked up my DVD and am planning on previewing it tonight. Super excited to start!!
  • wiffe
    wiffe Posts: 224 Member
    Day One
    Current weight:
    Waist1 (where my belly button is):
    Waist2 (where my undies sit):
    HIps:
    Left Arm
    Right Arm:
    Chest:
    Left Tigh:
    Right Tigh
  • deuce3Degotrip
    deuce3Degotrip Posts: 49
    I'm happy that I found this thread! Please, HOLD ME ACCOUNTABLE lol!! Tomorrow works great for me! Let's go!!
  • carlye14
    carlye14 Posts: 53
    I am glad I found this forum! I just bought 30DS and two 3lb weights this afternoon and I am starting tomorrow! I will be doing this in addition to my gym workouts 6x a week...so hopefully I can see results quickly with all of the healthy eating I am doing too!

    GOOD LUCK EVERYONE!
  • mbat763
    mbat763 Posts: 11 Member
    Sorry a bit off topic, but scrolling through replies I saw your 'weight lost' thing and was inspired! Was starting to fall off the wagon but I'm definitely going to get back to the gym tomorrow :D
  • mbat763
    mbat763 Posts: 11 Member
    Sorry a bit off topic, but scrolling through replies I saw your 'weight lost' thing and was inspired! Was starting to fall off the wagon but I'm definitely going to get back to the gym tomorrow :D
  • kell_riley
    kell_riley Posts: 312
    I'm doing the shred today just waiting for my little man to nap!
    My measure meant are

    Height: 5'8
    Current weight : 11st 3 so 157lbs
    Dress size uk 12
    Waist: 30'
    Hips: 38.5
    Left arm: 11.5
    Right arm 11.7
    Chest: 36.5
    Left and right thigh: 24.5

    I'm doing this onto of running 3 days a week and a new weight programme at the gym so hoping to see some good results
    Good luck everyone! x
  • kell_riley
    kell_riley Posts: 312
    Done day one wow i feel like i've worked hard! My arms are having a good old shake up so the weights must be doing something!
    I managed to keep up quite well so i'm pleased! Good luck everyone else! x
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