Not eating enough, help?

NotQuiteNorm
NotQuiteNorm Posts: 283 Member
edited November 15 in Health and Weight Loss
So I'm finding that at the end of the day I've eaten until I feel satisfied, but also looking at this I don't really think it's enough to be living on. So far I've actually given myself a bag of crisps just purely because I'm so low and I know I can :/
Feel free to give me advice on changing up my macros too I'm new and a bit lost here :/

Also, any suggestions? thinking about just having some of my 100% banana ice cream to make up the calories even though I'll be up in carbs ??

pf6lwlogps53.jpg

Replies

  • AmazonMayan
    AmazonMayan Posts: 1,168 Member
    You need some fats. Eat some nuts avocado something.
  • cocobongo
    cocobongo Posts: 186 Member
    Easy way to boost your cals if you don't want to eat more things would be to add flax seed to your meals. The Linwood's one with nuts & coenzyme is quite high in calories. Add it to food you're already eating.

    Other good options that are fairly high in calories but good for you would be nuts, chia seeds, coconut oil, Manuka honey. All easy ways to up your cals without feeling like you're eating more. Protein shakes are another option.

    All of these are healthier than having a bag of crisps or other junk food but by all means if you have the calories left and crave something like that go for it, you'll still lose weight so long as your within your calorie goals, everything in moderation.
  • NotQuiteNorm
    NotQuiteNorm Posts: 283 Member
    cocobongo wrote: »
    Easy way to boost your cals if you don't want to eat more things would be to add flax seed to your meals. The Linwood's one with nuts & coenzyme is quite high in calories. Add it to food you're already eating.

    Other good options that are fairly high in calories but good for you would be nuts, chia seeds, coconut oil, Manuka honey. All easy ways to up your cals without feeling like you're eating more. Protein shakes are another option.

    All of these are healthier than having a bag of crisps or other junk food but by all means if you have the calories left and crave something like that go for it, you'll still lose weight so long as your within your calorie goals, everything in moderation.

    It was because I was craving some and had the calories to spare, not purely to fill up calories. I've not got many nuts in the house atm, but coconut oil is a great idea thanks ^^
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Peanut butter
  • macgurlnet
    macgurlnet Posts: 1,946 Member
    Are you using a food scale to measure your portions? If not, it would be worth getting one so you can make sure you're logging accurately! Don't worry too much about being over/under macros; you want to stay close to your calorie goal first and then you can try to make adjustments for the macros.

    ~Lyssa
  • Alluminati
    Alluminati Posts: 6,208 Member
    Fats are too low. Ditch the mashed banana and have some real ice cream.
  • NotQuiteNorm
    NotQuiteNorm Posts: 283 Member
    OdesAngel wrote: »
    Fats are too low. Ditch the mashed banana and have some real ice cream.

    I'm sorry but even if my fats are too low that's terrible advice. Ice cream is really full of sugar and I'd much prefer a spoon of peanut butter or coconut oil. It really shocks me how much I see that people think like this, shouldn't a diet be about making healthy choices??

    I'm looking for healthy ways to up the calories and am glad someone pointed out my fats were low, as I've no idea if my macros are right so I was kinda scared to up them. I am by no means looking for unhealthy suggestions... There's nothing wrong with moderate treats, but I really don't think it's the answer especially if I'm somehow not craving it :/
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    edited March 2015
    NotQuiteNorm wrote: »
    OdesAngel wrote: »
    Fats are too low. Ditch the mashed banana and have some real ice cream.

    I'm sorry but even if my fats are too low that's terrible advice. Ice cream is really full of sugar and I'd much prefer a spoon of peanut butter or coconut oil. It really shocks me how much I see that people think like this, shouldn't a diet be about making healthy choices??

    I'm looking for healthy ways to up the calories and am glad someone pointed out my fats were low, as I've no idea if my macros are right so I was kinda scared to up them. I am by no means looking for unhealthy suggestions... There's nothing wrong with moderate treats, but I really don't think it's the answer especially if I'm somehow not craving it :/

    Eating too little can be just as bad for you as eating too much, so ice cream isn't 'terrible advice' really.
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    Calorie dense foods can be your friends when you're trying to boost your calories. This is a generic list and it's definitely not comprehensive, but anything here can be included in a balanced diet (as long as there are no allergies, medical conditions, obviously):
    avocado
    cheese
    full fat dairy
    Greek yogurt
    ice cream
    peanut butter (or other nut butters)
    dark chocolate
    less lean cuts of meat (including beef, pork, sausage, etc.)
    seeds (chia, flax, sunflower, etc.)
    nuts
    olive oil
    coconut oil
    butter
    beans and lentils
    protein shakes, bars, and smoothies
    hummus
    beef jerky
    cornbread
    tuna
    full calorie condiments
    full calorie sauces & dressings
    sour cream
    guacamole
    whole grain pasta
    rice
    bacon
    whole eggs
    quinoa
    fruit and fruit juices
    pretzels
    bananas
    scones
    muffins (bran, blueberry, banana nut, etc.)
    potatoes (sweet, red, gold, purple, white, etc.)
    dried fruit (raisins, apricots, plums, dates, etc.)
    granola
    coconut
    salmon
    edamame
    honey
    molasses
  • NotQuiteNorm
    NotQuiteNorm Posts: 283 Member
    I didn't say it's better not to eat enough, I said the suggestion of ice cream was bad because the last thing you should do is have sugary desert when you don't crave it anyway. Eat something, definitely. Eating "ice cream" isn't the answer here, I should think clearly...

    Please understand I'm not saying we aren't allowed treats, but it should only be when we have the calories & fats and want it. I hope you see what I'm saying :blush:
  • NotQuiteNorm
    NotQuiteNorm Posts: 283 Member
    On a side note, thanks for the suggestions to everyone who answered! :)
  • Christine_72
    Christine_72 Posts: 16,049 Member
    I'd love to know what you're eating, that you're full on 917 calories,,,,,
    You're definitely weighing/measuring everything? ?
  • blankiefinder
    blankiefinder Posts: 3,599 Member
    Odds are, unless you have an eating disorder, if you're not hungry on 900 calories, you are eating a LOT more than you think. As asked earlier in this post, are you using a food scale??
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    NotQuiteNorm wrote: »
    I didn't say it's better not to eat enough, I said the suggestion of ice cream was bad because the last thing you should do is have sugary desert when you don't crave it anyway. Eat something, definitely. Eating "ice cream" isn't the answer here, I should think clearly...

    Please understand I'm not saying we aren't allowed treats, but it should only be when we have the calories & fats and want it. I hope you see what I'm saying :blush:

    :huh:

    It's interesting that you've asked a question, but then claim to be very clear about what is or isn't the answer.
  • NotQuiteNorm
    NotQuiteNorm Posts: 283 Member
    edited March 2015
    I have had an eating disorder in the past, and I spent the last few months with depression which I think may affect my appetite as I am literally hungry between 4-8pm ish and a small meal fills me up. How I got overweight was eating nothing all day, then indulgently stuffing myself with junk all night during this time.

    Yes, I do measure everything though my sodium may not be correct as I did add a little salt to my dinner...

    To TavistockToad, please don't think I'm trying to be smart with anyone or rude I am purely saying that although I didn't know a)whether my macros were right or b)what foods would be good to eat... I am pretty sure it's general knowledge that basically: healthy food > unhealthy food and as I keep saying, unless you actually want a treat you shouldn't treat yourself.

    I don't know everything, but I do think it's just generally a good idea? Am I wrong or are you just trying to troll and pick a fight for no reason?
  • zeal26
    zeal26 Posts: 602 Member
    edited March 2015
    If you're struggling with volume, I'd definitely go for the high calorie snacky things. I keep a cupboard full of things like almonds, dried fruit, coconut flakes, dates, sesame sticks and nuts and put together a small tub when I'm looking for something between meals.

    And my favourite evening snack, apple slices with peanut, and a bunch of grapes. Followed by string cheese if I'm still hungry/have the calories.
  • NotQuiteNorm
    NotQuiteNorm Posts: 283 Member
    zeal26 wrote: »
    If you're struggling with volume, I'd definitely go for the high calorie snacky things. I keep a cupboard full of things like almonds, dried fruit, coconut flakes, dates, sesame sticks and nuts and put together a small tub when I'm looking for something between meals.

    And my favourite evening snack, apple slides with peanut, and a bunch of grapes.

    Yeah, thanks! I'm thinking that I'll have to start adding in stuff like veg oils to my salads etc ^.^
  • NYBalbowa
    NYBalbowa Posts: 34 Member
    Your macros look fine. Do you just need a list of healthy proteins, carbs and fats?
  • NotQuiteNorm
    NotQuiteNorm Posts: 283 Member
    If you have any good suggestions? Especially if they could be quite light - as I've said I don't have a big appetite, it's surprising how hard it is to overeat with healthy foods! :blush:
  • NYBalbowa
    NYBalbowa Posts: 34 Member
    Gotcha :wink:

    Have a look at whole wheat sandwich thins. They're light and can provide a good low glycemic carb boost. But they need something on them, so try spreading a TBSP or 2 of peanut or almond butter. Tasty stuff! Protein...think about eating egg whites, which are light and fluffy. I use the type that comes in a carton, which is quick and easy.
  • NotQuiteNorm
    NotQuiteNorm Posts: 283 Member
    NYBalbowa wrote: »
    Gotcha :wink:

    Have a look at whole wheat sandwich thins. They're light and can provide a good low glycemic carb boost. But they need something on them, so try spreading a TBSP or 2 of peanut or almond butter. Tasty stuff! Protein...think about eating egg whites, which are light and fluffy. I use the type that comes in a carton, which is quick and easy.

    Thanks, I really don't like bread and just in general since I was very young haven't gone near many bread-like products, but I'll definitely give it a try! :smiley:
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    What are your stats?
  • NYBalbowa
    NYBalbowa Posts: 34 Member
    edited March 2015
    NotQuiteNorm wrote: »
    NYBalbowa wrote: »
    Gotcha :wink:

    Have a look at whole wheat sandwich thins. They're light and can provide a good low glycemic carb boost. But they need something on them, so try spreading a TBSP or 2 of peanut or almond butter. Tasty stuff! Protein...think about eating egg whites, which are light and fluffy. I use the type that comes in a carton, which is quick and easy.

    Thanks, I really don't like bread and just in general since I was very young haven't gone near many bread-like products, but I'll definitely give it a try! :smiley:

    You live up to your username :smile:. Most people can't put bread down! What do you like to eat?
  • NotQuiteNorm
    NotQuiteNorm Posts: 283 Member
    Height: 4ft9
    CW: 9st5
    GW: set it to 8st as while only lightly active I'm a comfy size 8 at this, but this is only if I am not happy before then or decide to add strength

    NYBalbowa, I like crisps. I really, really like crisps. :flushed: Actually I think the list of things I can honestly think of as things I like off the top of my head are crisps, those sweets called blackjacks, aniseed/licorice flavours, tomatoes, olives and obviously... all forms of bacon XD

    Before this winter (I had/am recovering from a touch of SAD and some serious low density, high kcal/fat snack-food eating *whispers "crisps"*) I have always cooked everything from fresh and am starting this again. And I mean everything from my chicken to baked beans. :)
  • MKEgal
    MKEgal Posts: 3,250 Member
    Since you're posting on the weight loss help forum, I'm going to guess that you are here
    looking to lose weight. At some time in the past, you've managed to eat not only enough
    calories, but more than your body needed. So what changed that now you're eating too little?
    If you're really weighing everything and only coming up with <1000 cal, there's a problem.
    You need to find the happy medium.
    But yeah, go through that list Dianne made at 4:16.
  • NotQuiteNorm
    NotQuiteNorm Posts: 283 Member
    edited March 2015
    MKEgal wrote: »
    Since you're posting on the weight loss help forum, I'm going to guess that you are here
    looking to lose weight. At some time in the past, you've managed to eat not only enough
    calories, but more than your body needed. So what changed that now you're eating too little?
    If you're really weighing everything and only coming up with <1000 cal, there's a problem.
    You need to find the happy medium.
    But yeah, go through that list Dianne made at 4:16.

    As I've said earlier, sorry for repeating I gained the weight this winter eating nothing all day except for late afternoons where I'd binge on low density, high fat/calorie food like chocolate and crisps. With SAD I was basically not hungry at all, but being aware I needed to eat something I'd eat this junk which quickly went from 'eating' to full on binges as I became addicted. I blame myself for turning to emotional eating as really I did know better, but I think what's important is that I'm here now to make changes before I become heavily overweight. :(

    To answer in short, you don't need to be a hungry person to gain weight. :/ I've added a picture of 2120kcal in chocolate to show you what I mean.

    400g-of-healthy-goodness.jpg

    Just that one bar. It's the big 400g one, but that's not much when you're mindlessly gorging sadly :( It's certainly not filling.
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