30 day shred

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cerfin
cerfin Posts: 41
in Fitness and Exercise
Does anyone know how many calories I would burn doing level one of Jillian's 30 day shred?

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  • cerfin
    cerfin Posts: 41
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    Does anyone know how many calories I would burn doing level one of Jillian's 30 day shred?
  • Kinipela
    Kinipela Posts: 10
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    I just started the 30 day shred and have wondered about calories burned as well. I have considered purchasing a heart rate monitor that counts calories. Depending on the particular day and effort put into the workout, I think the variable will change. The most accurate way to be sure would be to monitor your own heart rate. Costco sells a unisex watch for a reasonable price but they are so bulky for a woman.

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  • cham1210
    cham1210 Posts: 31
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    I read on another site that you should enter the video as circuit training and it'll tell you how many calories. This is what I do so it comes to 256 calories.

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