1st day

arenaway
arenaway Posts: 2
edited November 2024 in Introduce Yourself
Do you have any snack ideas? I work a 10 hour day so by the time work is over I'm very hungry. looking for healthy snacks

Replies

  • sofaking6
    sofaking6 Posts: 4,589 Member
    Hummus is a great one - the protein will keep you full for a longer time than carbs would and you can switch up what you dip in it - carrot sticks, pretzels, pita bread, etc.
    -
    I love wasabi peas also - same deal w/protein and the strong flavor gives a lot of satisfaction.

    Fruit is great as well - apple slices with a little peanut butter (and maybe some raisins) on them - that will be a super filling snack and hits all the buttons of protein, carbs and fats.
  • bonh2015
    bonh2015 Posts: 1 Member
    1 medium apple is about 100 calories.And it is easy to carry with you.
  • arenaway
    arenaway Posts: 2
    Thank you!
  • RodHudson1229
    RodHudson1229 Posts: 65 Member
    fruit, fruit and some more fruit ok mix in a serving of peanuts for protien, air popped corn is pretty good also
This discussion has been closed.

Categories