workout 2x per day, protein shake 2x per day?

Shapealicious Posts: 9 Member

March 2015 edited November 2024 in Fitness and Exercise

I'm currently working out two times per day, should I drink a pro-shake after each workout or only after my highest calorie burn workout?

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  jemhh Posts: 14,261 Member

  March 2015

  Drink a protein shake if you like to use them to supplement your protein intake. They are not a must after every (or any) workout.

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  Shapealicious Posts: 9 Member

  March 2015

  Ok, thank you @jemhh‌

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