scale stays the same but i'm losing inches

I can't see your food diary so I'm not sure what you're eating and how many calories you are taking in. First of all, diet is more important then exercise. If you eat unhealthy food consistently and also work out, then chances are the scale won't move. Its all about consistency. You have to be consistent with staying under your calorie goal and try to eat healthy foods as much as possible. There is no reason to have a low carb diet.....you need carbs for energy. It is all about calories in and calories out. If your calorie goal is too low and you're not eating back your exercise calories then that could be a reason you are not losing. Also, you must log every morsel of food or drink that goes in your mouth. You are more then welcome to look at my diary and get ideas on what you should be eating. Now, some days are better then others and I had a 5 day vacation where I didn't eat as well, but other then that, I am fairly consistent. I wear a HRM at the gym so I know exactly how much I am burning and almost always eat back those calories. I lift weights and do cardio 5 days a week and I push myself to the limit. You will see the scale move.....it may just be a matter of changing up your diet and exercise routine. Good luck!! One more thing I thought of-Drink tons of water!!

That will happen. That's why it's important to not only pay attention to the scale. Taking your measurements is also very important. And even then, sometimes your body just resists. Try not to let it discourage you and keep at it!