Sabotage!!!

cokefloat1
cokefloat1 Posts: 86 Member
edited November 2024 in Motivation and Support
Help! I hit a milestone (for me anyway) over the weekend of having lost 10lbs in the last 2 months. Since then though I feel like I just want to have a binge on junk food! I'm resisting the urge but has anyone else had this?

Replies

  • brower47
    brower47 Posts: 16,356 Member
    This used to happen to me all the time. I'd hit a number on the scale and I'd either lose motivation to lose more or I'd just want to start eating non stop. One day, I just told myself, "Knock it off, already!"

    The urge still hits from time to time but I just say the same thing to myself and keep on keeping on.
  • cokefloat1
    cokefloat1 Posts: 86 Member
    I can't wait to hit my target goal which hopefully isn't more than 3 months away then I can go back to a normal diet albeit making sure I don't go overboard!!
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