sl 5x5 and vacation

playadelcarmen2
playadelcarmen2 Posts: 38 Member
edited November 2024 in Fitness and Exercise
I am going to Mexico for a month and was wondering if I don't join a gym and lift will I lose a lot of muscle. I will be very active with cardio but don't want to lose the definition I have accomplished over the last year of lifting. Any advice would surely help. Thanx

Replies

  • jacksonpt
    jacksonpt Posts: 10,413 Member
    edited March 2015
    Over a month's time? Not likely, unless your diet is completely ridiculous (low cals, low protein, lowish carbs). And even then, I'm not sure how significant the loss would be.
  • vorgas
    vorgas Posts: 741 Member
    Maintain with body weight exercises. Pushups, pullups, etc.
  • playadelcarmen2
    playadelcarmen2 Posts: 38 Member
    Thank you both for putting my mind at ease. Will be doing all the body weight exercises I can find.
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