No calorie burn for weight lifting?
kbaker51
Posts: 2 Member
when I enter weight lifting exercise I get no calories. Am I doing it right?
0
Replies
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thanks, makes sense.0
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The strength training entry is hilariously low for anyone doing more than a relaxing workout with pink dumbbells.
The high effort calisthenics is a better approximation (still low for many) for the calorie burn of strength training. About 2/3 of what you can burn in a similar time doing steady state cardio.0
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