High Protein & Low Calories

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johnfraser95
johnfraser95 Posts: 24 Member
in Food and Nutrition
Alright....list your favorite high protein - low calorie meal and snack....GO!

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  • techgal128
    techgal128 Posts: 719 Member
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    Mmm.... eggs...
  • johnfraser95
    johnfraser95 Posts: 24 Member
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    Nice...good choice...favorite snack?
  • Ninkyou
    Ninkyou Posts: 6,666 Member
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    eggs
  • gmallan
    gmallan Posts: 2,099 Member
    edited March 2015
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    Snacks

    Protein powder mixed with water. Not the tastiest but it does the trick.

    Something a bit tastier: beltsander brownie

    1 scoop of protein power
    1/4 cup milk
    1/2 tsp of baking soda
    1 tbsp cacao

    Mix together and microwave on high for 30-60 seconds.

    Bonus points: mix in toppings of your choice (choc chips, berrries, peanut butter, nuts...)
  • angelgreathouse9
    angelgreathouse9 Posts: 103 Member
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    tuna & cottage cheese... 190 calories... 33 grams of protein...GO
  • gmallan
    gmallan Posts: 2,099 Member
    edited March 2015
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    Meals

    Fritatta, chicken and veggie stirfry, chicken and veggie curry, eggs and bacon with avocado, mushroom, tomato and asparagus
  • techgal128
    techgal128 Posts: 719 Member
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    johnfraser95 wrote: »
    Nice...good choice...favorite snack?

    I like devilled eggs. The calories can add up though since they are so delicious that you can help but eat a ton of them. I don't eat meat but I've heard that jerky is good (high sodium though). I would imagine turkey jerky is probably lower calorie than beef.
  • AmazonMayan
    AmazonMayan Posts: 1,168 Member
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    Eggs if I'm home. I keep boiled eggs in the fridge.

    While out, a lot of times I'll get those flavored packets of tuna. 70 to 90 calories can't be beat. Sometimes I have 2. Also, a bag of beef jerky. 240 or so calories for usually around 33g protein.
  • lovelaughrun
    lovelaughrun Posts: 45 Member
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    wisk a scoop of protein powder in natural yogurt. Goes like a mousse. Can be low cal depending on what protein and yogurt you go for.
    I like to add chia seeds and berries but this ups the calories :)

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