Macros

rolltide0424 · March 2015

help I need guidance on my macros i have no idea what they should be at???

Nony_Mouse · March 2015

You can just leave them at the defaults that MFP sets for now and see how you go. The weight loss part of this is just calories in vs calories out (CICO). You can tweak them down the track if the ratios aren't working for you.

immortalthabang · March 2015

Here's one http://iifym.com/iifym-calculator/

Cryptonomnomicon · March 2015

Ask, and Ye Shall Receive....

http://community.myfitnesspal.com/en/discussion/819055/setting-your-calorie-and-macro-targets/p1

daniiellewilliams · March 2015

I use traineatgain.com to work out my macros, they have a macro calculator which i have found so helpful and there's loads of tip on there to help you along.

rolltide0424 · March 2015

Thanks

Macros

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