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Help with hitting carb macros

Lauralou_getslean
Lauralou_getslean Posts: 8 Member
edited November 2024 in Health and Weight Loss
Hi guys, newbie here.

Bit of background info, I did keto for a couple of months, had great results, lost about 20lbs of fat. Im currently cycling carbs to build some muscle and fuel a workout.
Im finding it hard to hit the carb macros, I cant eat anything with gluten in it, white potatoes, and gluten free food isn't worth spending cash on!
Basically, I can eat sweet potato and rice, how exciting :(, but it's a huge amount of these to hit my macros, and I'm full before I get through the meal too!
Currently : 138P 55F 126C

Any help greatly appreciated!

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