Nursing exclusively and wanting to.lose in a healthy way for me and baby.
Options
msgadacz
Posts: 2 Member
i am 3 months postpartum and excited to start losing now. I realize I may see results slower than average because I am nursing but with the weather getting warmer I want to get a jump on weight loss. I am going to be starting Cathe Friedrichs Xtrain program and love TurboFire for cardio. Anyone out there like me? Let's team up for accountability.
0
Replies
-
Make sure to give yourself extra calories (500 I believe) so your supply doesn't drop. My little one is almost 9 months, so eating solids too and since using my fitness pal I've noticed a big drop in my milk supply - could be he's nursing less, could be my cutting calories - just make sure you're staying hydrated and getting the calories you need :-)0
-
I am also a nursing mom, my baby is 6 months old.sent you a friend request0
-
I'm a nursing mom and my LO is 10 months. Trying to maintain but would love to add you!
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 404 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 987 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions