Protein bars

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angellak
angellak Posts: 68 Member
in Food and Nutrition
What are your thoughts on protein bars? Are they good or bad?
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  • epido
    epido Posts: 353 Member
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    I don't eat them on a regular basis, but every once in a while they are ok. For the amount of calories in most of them, they really aren't much different than eating a candy bar. However, the protein and other stuff (depending upon the brand) that are in them, make them a marginally better choice than a candy bar, in my opinion.
  • AmandaHugginkiss
    AmandaHugginkiss Posts: 486 Member
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    They are a staple of my diet. I'd say that 20 grams of protein in a 200 calorie bar is a little better than "marginally" better than candy. I eat them for breakfast or as a snack when I'm too far under on my calories for the day. Besides, most of them have a good micronutrient profile as well. Some of them might as well be chocolate flavored protein-n-vitamins.
  • zamphir66
    zamphir66 Posts: 582 Member
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    No individual food item can really be *absolutely* good or bad.

    Personally, I love protein bars. Many days I need those extra 200-300 calories, and I can pretty much always use the protein.
  • FatFreeFrolicking
    FatFreeFrolicking Posts: 4,252 Member
    edited March 2015
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    Nothing wrong with protein bars.

    They are great for the days you don't have time to make breakfast, lunch, or dinner.

    Extra protein doesn't hurt, either.
  • FJWilson87
    FJWilson87 Posts: 1 Member
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    Balance Bars are great snacks. 40% carbs, 30% protein, 30% fat and between 180 and 200 calories.
  • nickatine
    nickatine Posts: 451 Member
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    I use them when I know I can't have access to decent food, travelling, running errands, working. Quest bars, or homemade one, or simply whey bars.
  • angellak
    angellak Posts: 68 Member
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    Thanks everyone
  • StaceyHarrington
    StaceyHarrington Posts: 1
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    I make my own "protein" bars. Look up Ashley Horner on YouTube. So easy, it's just oats, protein powder of your choice (BSC Hydroxyburn- chocolate), almond milk and peanut butter. http://youtu.be/RtOUl2a3SVA
  • angellak
    angellak Posts: 68 Member
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    Wow! I will do that...thanks.
  • rcpilot2008
    rcpilot2008 Posts: 4 Member
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    angellak wrote: »
    What are your thoughts on protein bars? Are they good or bad?
    I like the Special K Protein Bars at 170 calories each. Chocolate Peanut Butter and Double Chocolate. They have a better taste than other brands.

  • 81Katz
    81Katz Posts: 7,074 Member
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    I don't eat them all the time, but they are good post workout of if you need a bigger snack/smaller meal on the go. I only use bars that have at least 20+ grams of protein though. I have Premier Protein and Pure Protein right now.
  • erinelizabeth882
    erinelizabeth882 Posts: 102 Member
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    What brands do you guys like that are high in protein, low in sugar, and still actually taste good? Right now I eat Luna bars because the sugar content isn't exorbitantly high, they taste great, protein is decent, and they tout the other nutrients, like calcium, folic acid, antioxidants, etc. But I don't know if they are actually among the healthier choices for protein bars, I just think they're probably at least better than the "granola bars" you find in the snack aisle.
  • TR0berts
    TR0berts Posts: 7,739 Member
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    erinelizabeth882 wrote: »
    What brands do you guys like that are high in protein, low in sugar, and still actually taste good? Right now I eat Luna bars because the sugar content isn't exorbitantly high, they taste great, protein is decent, and they tout the other nutrients, like calcium, folic acid, antioxidants, etc. But I don't know if they are actually among the healthier choices for protein bars, I just think they're probably at least better than the "granola bars" you find in the snack aisle.


    Pure Protein Chocolate Deluxe: 180 Cals, 21 g protein, 17 g carbs (3 g sugar), 4.5 g fat.
  • vixnbrianaf
    vixnbrianaf Posts: 3 Member
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    I like Kind bars. They are kind of expensive but they have good ingredients and taste really delicious.
  • Kkonowal
    Kkonowal Posts: 97 Member
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    I actually like them as a treat.. Special K chocolate peanut protein bars are delicious .. Way better choice than a candy bar
  • courtneybrooke27
    courtneybrooke27 Posts: 97 Member
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    The Simply Bar is my favourite protein bar. You can buy at Costco for $14 for 12 bars, I think? 160 calories, 16g protein, 4g fat, 14g carbs, 4g fiber, 3g sugar. They taste great too!
  • cotewalter
    cotewalter Posts: 111 Member
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    For me it takes a little bit a label reading. I usually go with Nature Valley. Have a decent amount of protein and a sane amount of sugar. Quest bars are good too but a little pricier but they have good protein and also good fiber.
  • cotewalter
    cotewalter Posts: 111 Member
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    Also a protein bar is better for you then say a Snickers bar
  • Ajaxlost
    Ajaxlost Posts: 46 Member
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    I love them, but I have found (for me) they actually seem to trigger my sweet-tooth vs. satisfy it. I might have to steer clear except in certain situations. But again, this is me and may not be the same for you or anyone else.
  • beachlandia
    beachlandia Posts: 45 Member
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    I don't really like them because I feel like they have a lot of calories for being so tiny. I only eat them when I'm in a hurry and hungry or something.

    I like the Detour Simple bars that I get from Costco the best because they have 150-170 calories instead of 200+.

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