Healthy Lunch ideas? Here's mines
katrinapri
Posts: 256 Member
Salmon Cakes with an Spinach Asian Salad
1 can salmon (80 cal per serving)
1 tbs light olive oil mayo
1 egg Green onions
Garlic powder, garlic salt, and garlic pepper
1/2 tbs minced garlic
1/2 cup panko
combine all ingredients in a bowl season with salt and pepper. And form into patties. You can fry them in a skillet or bake. Makes about 8 patties
0
Replies
-
Looks delicious!0
-
0
-
Yum, yum, yum! Can wait to try it. I see that you eat with your eyes first too! Here's mine.
It's sub made with a cucumber as the roll. I eat this a lot. I mix goat or cream cheese with herbs and spices, use lean meats and lots of other veggies. Then my "fries" are mango and avocado spears. There's no real recipe because the possibilities are endless.
0 -
MarciBkonTrk wrote: »Yum, yum, yum! Here's mine.
Oh wow! I love that. What's inside? Looks so Gooood!
0 -
This particular one has cream cheese mixed with a little really sharp cheddar, spiced sea salt, pepper. and the scooped out cucumber seeds; basil and baby spinach leaves, and a slice each of deli ham, turkey, and roast beef. I cut the cucumber down the middle (scooped out the seeds for the cream cheese mixture), then filled the scooped out part with cream cheese then layered the meats and greens.0
-
MarciBkonTrk wrote: »This particular one has cream cheese mixed with a little really sharp cheddar, spiced sea salt, pepper. and the scooped out cucumber seeds; basil and baby spinach leaves, and a slice each of deli ham, turkey, and roast beef. I cut the cucumber down the middle (scooped out the seeds for the cream cheese mixture), then filled the scooped out part with cream cheese then layered the meats and greens.
Thank you for sharing, what a nice low carb lunch. I bet it holds up well too. I'm going to give this a try.
0 -
That cucumber sub is a really good idea. Looks delicious and easy to make... think I'm going to steal your idea, thanks for sharing!
0 -
The salmon patties look so good along with that salad. I don't use a lot of canned fish but will have to try these.0
-
Salmon patties and Salas look awesome!0
-
MIND BLOWN. I love the idea of using cucumber as bread. Thanks so much for such a creative take on sandwiches!MarciBkonTrk wrote: »I cut the cucumber down the middle (scooped out the seeds for the cream cheese mixture), then filled the scooped out part with cream cheese then layered the meats and greens.
0 -
I love both of these ideas. I am so going to try both of these ideas.0
-
MarciBkonTrk wrote: »Yum, yum, yum! Can wait to try it. I see that you eat with your eyes first too! Here's mine. It's sub made with a cucumber as the roll. I eat this a lot. I mix goat or cream cheese with herbs and spices, use lean meats and lots of other veggies. Then my "fries" are mango and avocado spears. There's no real recipe because the possibilities are endless.
That's very cool
0 -
Wow!! The cucumbers look delicious... I think it will be my lunch today!0
-
-
DH took a couple pics fir me,but didn't wait till theses were done.The low cal cream cheese had added sharp cheese,garlic,pepper & Italian seasoning.Used green onion,red pepper & thin slice corned beef.
Cut them into thick slices,served with ripe olives & cherry tomatoes.Very tasty & filling. Will try chicken salad next.
0 -
DH took a couple pics fir me,but didn't wait till theses were done.The low cal cream cheese had added sharp cheese,garlic,pepper & Italian seasoning.Used green onion,red pepper & thin slice corned beef.
Cut them into thick slices,served with ripe olives & cherry tomatoes.Very tasty & filling. Will try chicken salad next.
I love that! I'm going to give them a try.0 -
Having the salmon patties tomorrow .All of your recipes look good. Thanks for sharing.0
-
-
I love salmon patties... Sometimes I mix in a bit of cheddar cheese and dill relish or chow chow.
0 -
ANewCrystal4Life wrote: »I love salmon patties... Sometimes I mix in a bit of cheddar cheese and dill relish or chow chow.
That sounds very good! I'm going to try that next time. 0 -
Not new to most,but my usual canned salmon recipe is using un-drained salmon,an egg white,cracker crumbs a tsp or 2 of yellow mustard,tsp of dried dill. Sometimes add 1/4 C of mayo or ranch dressing........in place of egg white.It's all good.
PS Is there a recipe for the Asian inspired creation?0 -
Omg, the cuc sandwiches look delicious! Awesome idea.0
-
Love the cucumber sandwich ideas, definitely need to try it! Out of interest MarciBkonTrk and patceoh, roughly how many cals do they work out to be?
0 -
tretoptreece wrote: »
This is my own Asian inspired creation that fills up a big plate for only 250 calories.
Can you pleas post your recipe for this?0 -
-
0
-
Quinoa salads
0 -
-
-
Some of the lunches i usually take for school. Comment if you'd like the recipes 0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions