Dropped below 200 pounds today!

My first day was January 6 at 221 pounds. Today the scale read 199. So that's 10% of my weight, 22 pounds, in 80 days.

I lost 9 pounds in the first month, 7 pounds in the second and the rest since then. Hit a few plateaus, the longest about 2 weeks.

I'm using only MFP, watching the calories and not following any special diet. However, I'm staying away (most of the time) from the high calorie nuclear warheads.

I've also increased my exercise, mostly walking and bicycling.

The last time I was under 200 was probably 15 years ago, maybe more.

(In case you're wondering, I'm a 53 year old male)