Lesson Learn on What not to eat...

Options
2»

Replies

  • micrump
    micrump Posts: 5
    Options
    Thanks guys for all the great responses. After thinking about it and reading comments... There are options to make adjustments Like ask them not to put the dressing on it. I think I was just ranting... thanks for listening and helping.... This is truly a journey of lesson.
  • tiffanybrooks530
    tiffanybrooks530 Posts: 140 Member
    Options
    so true i read somewhere that a particular panera sandwich had just as much calories as a McDonalds Big Mac!!! :o so yeah i read calories on menu, but the rule of thumb i found is if it has cream, sauce, bread, mayo, or just too many ingredients skip it. Go lean meat, veggie/grain/lettuce or fruit. Keep it simple.
  • micrump
    micrump Posts: 5
    Options
    Yep! good rule!

Categories