115- 130 pounds.. Asap

amckensiee
amckensiee Posts: 1
edited November 14 in Goal: Gaining Weight and Body Building
I lost a lot of muscle mass recently and my appetite has drastically decreased . I'm 5'5 with a relatively small frame. I take a multivitamin and maca root suppelments. Are there any other suggestions? or success stories?

Replies

  • secno1
    secno1 Posts: 9 Member
    You need a strict diet plan that mirrors your exercise. Regular food 5 times a day
  • JoRocka
    JoRocka Posts: 17,525 Member
    Have you seen a doctor? any other sudden changes? emotional impacts? Large life changes?

    A sudden loss of appetite could be a symptom of something.

    Are you currently lifting? if not you should be on a lifting program.
    Are you doing regular cardio? If you are you should probably cut that down.
    Do you know what you TDEE/BMR is?
    What are you currently eating? (hint- open your diary)

    Ultiamtely you need to find out what maintance calories are for your height weight and activity level- then add 150-250 calories on top of that.

    If you don't start gaining in 3-4 weeks- add another 150 calories- then wait another 3-4 weeks.

    Gaining is a slow and steady process- much like losing. You cannot rush it.

    I think u should try apetamin syrup youtube it and u can see all the good stories I ordered mine and with less than a week I gained 5 pounds ♥
    also no.

    no need to order anything special- all you need is a calorie surplus.

    Odds are you didn't gain anything but water weight. and 5 pounds a week is really high- good luck to you if you keep gaining at that rate.
  • rhoadscd8813
    rhoadscd8813 Posts: 17
    Good luck!
  • JoRocka
    JoRocka Posts: 17,525 Member
    sheisjk_ wrote: »
    I use apetamin. It helps way more than maca. You should research.

    food.
    you just need food.
  • TR0berts
    TR0berts Posts: 7,739 Member
    JoRocka wrote: »
    Have you seen a doctor? any other sudden changes? emotional impacts? Large life changes?

    A sudden loss of appetite could be a symptom of something.

    Are you currently lifting? if not you should be on a lifting program.
    Are you doing regular cardio? If you are you should probably cut that down.
    Do you know what you TDEE/BMR is?
    What are you currently eating? (hint- open your diary)

    Ultiamtely you need to find out what maintance calories are for your height weight and activity level- then add 150-250 calories on top of that.

    If you don't start gaining in 3-4 weeks- add another 150 calories- then wait another 3-4 weeks.

    Gaining is a slow and steady process- much like losing. You cannot rush it.

    I think u should try apetamin syrup youtube it and u can see all the good stories I ordered mine and with less than a week I gained 5 pounds ♥
    also no.

    no need to order anything special- all you need is a calorie surplus.

    Odds are you didn't gain anything but water weight. and 5 pounds a week is really high- good luck to you if you keep gaining at that rate.



    Quoting this, just in case OP can't read it. Also quoting it because this is good advice, so it should be stated again.
  • MaVieEntiere
    MaVieEntiere Posts: 135 Member
    See a doctor, those symptoms could indicate that something is wrong...
This discussion has been closed.

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