automotive industry and calories

derekselph
derekselph Posts: 4
edited November 15 in Introduce Yourself
I work 8 hours a day on cars and I need to know how the calorie counter works in order to put in my hours. And like today was a hot day and I know I was sweating off calories. Please help.

Replies

  • blankiefinder
    blankiefinder Posts: 3,599 Member
    You aren't supposed to enter work as exercise, that is accounted for when you set your activity level. For example, if you sit at work and use a computer all day, you would be sedentary. Settings > update profile > very active (probably?) and that will give you extra calories. Then you just log intentional exercise.
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    seconded. I'd say moderately active would be a good start.
  • derekselph
    derekselph Posts: 4
    Ok that's what I thought.
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