What's a good weight loss supplement

Options
itistara
itistara Posts: 15 Member
in Health and Weight Loss
i work out and eat right. What's a good supplement for weight loss that you have tried and had results with?
«1

Replies

  • jgnatca
    jgnatca Posts: 14,464 Member
    Options
    Food.
  • Ninkyou
    Ninkyou Posts: 6,666 Member
    Options
    None.
  • LBuehrle8
    LBuehrle8 Posts: 4,044 Member
    Options
    CICO, plenty of water, sleep, and exercise
  • I_Will_End_You
    I_Will_End_You Posts: 4,397 Member
    Options
    A calorie deficit.
  • 81Katz
    81Katz Posts: 7,074 Member
    Options
    If weight loss pills or supplements worked everyone on the planet would be thin.
  • PeachyPlum
    PeachyPlum Posts: 1,243 Member
    Options
    One-A-Day Women's Complete.

    I sometimes don't get all my iron through food. These really help with that.
  • Mongolian_Fire_Oil
    Mongolian_Fire_Oil Posts: 18
    Options
    yohimbine works much like minithins did but it messes with your heart.
  • laura3977
    laura3977 Posts: 191 Member
    Options
    I just have one thing to say ... the answers of my fellow (and I have to add, amazingly successful) MFPers on posts like this always make me :smile:
  • cindyangotti
    cindyangotti Posts: 294 Member
    Options
    I am not into supplements at all (besides vitamins) but I did try garcinia for about a month. I thought "maybe" I was less hungry but wasn't sure. I stopped taking it when it seemed to be causing odd side effects that it claims it doesn't cause. But it did! When I stopped taking it the side effects went away and I started losing at a nice pace.
  • janegalt37
    janegalt37 Posts: 270 Member
    Options
    High quality vitamins/minerals: physiologics.com/pages/products.aspx?sku=006209 That ****'s amazing.
    Food scale
    Measuring tape
    Sleep
    Patience
    Dedication
  • NobodyPutsAmyInTheCorner
    NobodyPutsAmyInTheCorner Posts: 1,018 Member
    Options
    Celery. That's where it's at. ;)
  • NobodyPutsAmyInTheCorner
    NobodyPutsAmyInTheCorner Posts: 1,018 Member
    Options
    herrspoons wrote: »
    Dat der willpower.

    How much is dis Willpower and where can I find him? >:)
  • Milotic2015
    Milotic2015 Posts: 51 Member
    Options
    All weight loss supplements won't help you lose weight, They are just out there for the people who created them to make money on a product that will fool people into thinking it works.
  • mskinner1091
    mskinner1091 Posts: 180 Member
    Options
    aimeerace wrote: »
    Celery. That's where it's at. ;)

    Bleh! I hate celery :neutral_face:

  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
    Options
    Hard work.
  • itistara
    itistara Posts: 15 Member
    Options
    A good answer to my question would be helpful. Lol
  • ncboiler89
    ncboiler89 Posts: 2,408 Member
    Options
    itistara wrote: »
    A good answer to my question would be helpful. Lol

    You have a ton of them. All of the answers you need.

    We seriously need a containment thread for posts like this.
  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
    Options
    itistara wrote: »
    A good answer to my question would be helpful. Lol

    You have a ton of them here. There is no magic "weight loss" pill. Hard work and self control are going to be your best supplements.
  • MynameisJerryB
    MynameisJerryB Posts: 168 Member
    edited March 2015
    Options
    I know I'll take flak for this but I actually did find that Dexatrim helped to suppress my appetite years ago, maybe it was just a placebo effect but it worked for me at the time. As others have said, will power and determination are the best supplements.
  • brianpperkins
    brianpperkins Posts: 6,124 Member
    Options
    itistara wrote: »
    A good answer to my question would be helpful. Lol

    Caloric deficit is the only OTC weight loss supplement that works. You can follow the sensible advice provided in this thread or you can waste money on a so-called supplement, your choice. The fact that you didn't see you were provided a "good answer" makes it clear you aren't looking for honesty, you're looking for support of your confirmation bias.

Categories