Low carb

reza787 Posts: 34 Member

March 2015 edited November 15 in Food and Nutrition

low carb diet?

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  deyja1 Posts: 4 Member

  March 2015

  I follow the Wheat Belly lifestyle. It's low carb, medium protein and high fat. I aim for 75% fat, 20% protein and 5% carbs. Never felt better!!

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  reza787 Posts: 34 Member

  March 2015

  Will check that out thanks

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  MelRC117 Posts: 911 Member

  March 2015

  There is a low carb group called low carber daily forum. From semi low carb to keto, people with a variety of carb intake levels are in the group.

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  kristenlarkin Posts: 235 Member

  March 2015

  I follow low carb. I stay under 20g of carbs a day and have had a lot of success with it.
  

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  mccindy72 Posts: 7,001 Member

  March 2015

  reza787 wrote: »

  low carb diet?

  
  

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  cclepew Posts: 40 Member

  March 2015

  Yes, come over to the Low Carber Daily group!
  
  http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
  
  Lots of helpful information and friendly people.

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  kristenlarkin Posts: 235 Member

  March 2015 edited March 2015

  .

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