Does anyone use meal replacement shakes?
Replies
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StarlightAria wrote: »StarlightAria wrote: »Think I'm gonna try it
You've been posting about hunger on 1200 calories - drinking your calories on a 1500 allotment probably won't keep you nearly as full as real food will, potentially leaving you feeling as hungry on 1500 as you do on 1200.
Do you really think so? Why?
Liquid calories do not tend to be nearly as satiating (filling) as solids. Also plenty of people here have said that shakes made them hungrier. Drinking protein powder/shakes makes me hungrier, so I don't really do it (although blends might be fine for satiety if doing it right before/after a workout, but it's not long-lasting and it's only 130 calories so of course it's not going to last long).0 -
ncboiler89 wrote: »StarlightAria wrote: »StarlightAria wrote: »Think I'm gonna try it
You've been posting about hunger on 1200 calories - drinking your calories on a 1500 allotment probably won't keep you nearly as full as real food will, potentially leaving you feeling as hungry on 1500 as you do on 1200.
Do you really think so? Why?
Listen dude. Try it. Just try it. And then what's your plan have you reach your weigh goal? Drink shakes for the rest of your life?
It's all about taking in less calories than you burn so why would you want to drink those? Does it make any sense whatsoever?
I have trouble feeling full and have too many choices at work to binge eat on that are bad. I was thinking of doing this so I won't give in at work. That being said, I only just changed my weight loss goal this evening which allows more calories. I'm scraping at everything here to see what works for me because I'm at a personal loss.0 -
StarlightAria wrote: »ncboiler89 wrote: »StarlightAria wrote: »StarlightAria wrote: »Think I'm gonna try it
You've been posting about hunger on 1200 calories - drinking your calories on a 1500 allotment probably won't keep you nearly as full as real food will, potentially leaving you feeling as hungry on 1500 as you do on 1200.
Do you really think so? Why?
Listen dude. Try it. Just try it. And then what's your plan have you reach your weigh goal? Drink shakes for the rest of your life?
It's all about taking in less calories than you burn so why would you want to drink those? Does it make any sense whatsoever?
I have trouble feeling full and have too many choices at work to binge eat on that are bad.
This is what you need to fix. Like I said, what are you going to do when you stop drinking shakes?
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ncboiler89 wrote: »StarlightAria wrote: »ncboiler89 wrote: »StarlightAria wrote: »StarlightAria wrote: »Think I'm gonna try it
You've been posting about hunger on 1200 calories - drinking your calories on a 1500 allotment probably won't keep you nearly as full as real food will, potentially leaving you feeling as hungry on 1500 as you do on 1200.
Do you really think so? Why?
Listen dude. Try it. Just try it. And then what's your plan have you reach your weigh goal? Drink shakes for the rest of your life?
It's all about taking in less calories than you burn so why would you want to drink those? Does it make any sense whatsoever?
I have trouble feeling full and have too many choices at work to binge eat on that are bad.
This is what you need to fix. Like I said, what are you going to do when you stop drinking shakes?
It's just until I get used to eating less. I will transition to actual foods.0 -
StarlightAria wrote: »ncboiler89 wrote: »StarlightAria wrote: »ncboiler89 wrote: »StarlightAria wrote: »StarlightAria wrote: »Think I'm gonna try it
You've been posting about hunger on 1200 calories - drinking your calories on a 1500 allotment probably won't keep you nearly as full as real food will, potentially leaving you feeling as hungry on 1500 as you do on 1200.
Do you really think so? Why?
Listen dude. Try it. Just try it. And then what's your plan have you reach your weigh goal? Drink shakes for the rest of your life?
It's all about taking in less calories than you burn so why would you want to drink those? Does it make any sense whatsoever?
I have trouble feeling full and have too many choices at work to binge eat on that are bad.
This is what you need to fix. Like I said, what are you going to do when you stop drinking shakes?
It's just until I get used to eating less. I will transition to actual foods.
If I only had a dollar....
Why not transition to eating 'actual' foods now but just at a reduced rate? It's sustainable.
Like I said dude....do the shakes. You will may lose weight (doubt it) but you will be right back where you are now in no time.0 -
ncboiler89 wrote: »StarlightAria wrote: »ncboiler89 wrote: »StarlightAria wrote: »ncboiler89 wrote: »StarlightAria wrote: »StarlightAria wrote: »Think I'm gonna try it
You've been posting about hunger on 1200 calories - drinking your calories on a 1500 allotment probably won't keep you nearly as full as real food will, potentially leaving you feeling as hungry on 1500 as you do on 1200.
Do you really think so? Why?
Listen dude. Try it. Just try it. And then what's your plan have you reach your weigh goal? Drink shakes for the rest of your life?
It's all about taking in less calories than you burn so why would you want to drink those? Does it make any sense whatsoever?
I have trouble feeling full and have too many choices at work to binge eat on that are bad.
This is what you need to fix. Like I said, what are you going to do when you stop drinking shakes?
It's just until I get used to eating less. I will transition to actual foods.
If I only had a dollar....
Why not transition to eating 'actual' foods now but just at a reduced rate? It's sustainable.
Like I said dude....do the shakes. You will may lose weight (doubt it) but you will be right back where you are now in no time.
Because for the caloric intake per shake you will not get as full if you eat something for the same calories? It won't keep you full as long? Obvs I know nothing about food, it's how I ended up here.0 -
billieljaime wrote: »when i tried them i had to drink 2-3 of them to feel full so .....no they stink
word.0 -
I do the GNC lean 25 protein shake with a banana, almond milk, water and ice for breakfast, I just can't stomach food in the morning but need to eat to up my glucose levels (I'm hypoglycemic).0
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I tried Isagenix for a while. They tasted really good and I liked all of the vitamins that I was able to get from them. Like many said, I did not find them satisfying for a meal, but a good snack or maybe for breakfast. But I prefer a zone bar for breakfast, the chewing is nice! Another reason I have found shakes helpful is that it's tough to mess up, you just drink the shake and you don't have to worry about making the right food choices. So if I'm particularly stressed and prone to stress eating eliminating that possibility by just having a shake can be nice. Also if I need a jumpstart or reset and need to get back on track shakes can help with that. I did learn there was no way I could eat two shakes a day for the rest of my life. That would be an impossible, depressing reality.0
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I am a Shakeology fan. I drink them for breakfast because i rarely give myself enough time to make and eat a decent breakfast. i get a lot of vitamins and nutrients from them and they help curb my snack cravings throughout the day. as for keeping me full, they usually keep me satisfied for about 2-3 hours and since i tend to eat every 2-3 hours anyway it works for me. Cost wise they are on the higher end so they aren't for everyone but Ive been drinking them for a year and I still love them0
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Just drink a pure protein shake. I have one about 30 grams of protein and 140 calories. Fills me up as good as any meal and of course helps build muscle. If I know I'm going to be eating a large dinner I will just drink 2 of those and eat fruit until then. Stay nice and full0
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StarlightAria wrote: »Anyone have any good experiences?
Yes.
All these negative comments have nothing to do with protein shakes and the fact that they have NO fat, NO sugar, and NO carbs. I could only read about five comments because they all say the same thing "They don't fill me up instantaneously and they don't food, so because I have no self control I just eat food with them." These shakes have saved me many times when I still have 200 calories that I can eat and I'm starving, but I'm maxed out on my goals of fat and sugar. Boom drink a high quality pure protein shake. There's 30 grams of protein and only 140 calories. And within 15 minutes of drinking them I feel more full than on a normal meal.
Some of these people I'm not sure why they are on this site. They seem to care more about tasting real food and being satisfied instantly than losing weight. If you're serious about losing weight than this is a great choice.
P.S. This isn't speaking about meal replacement shakes, just protein. Stuff like breakfast essentials have tons of sugar and don't make you nearly as full. Trust me, protein is the whey. <---pun
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I have in the past and do sporadically now. I do a protein shake in the morning with Jamie Eason's Lean Body chocolate protein. And I like to use Vanilla Shakeology for a shake at lunch if I"m pressed for time.
I have to say though that I don't stay full for all that long and I eat about every 3 hours....0 -
I use them to help me fit macros on busy days while on the road/traveling. When I am home, I usually eat food to do it. When stuck on a trip, pull off an exit to get some nutrition ...sometimes its a great option0
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This past week I've been mixing some Nutrilett shakes with my diet. I got two packages for free because the expiry date had passed (but I mean it's just powder that you mix with water, couldn't go totally bad, right?) and I drink them for dinner and snack(s) while eating normal breakfast and lunch. I find that while it's not that satisfying it's quite nice to have something quick when I get home from a long day and just can't be bothered with cooking. However, I've noticed that with having a bit extra calories left I tend to snack a bit more, especially the "unhealthy" treats I don't normally touch during weekdays such as chocolate/candy/chips - just because I have room for them! Wouldn't keep doing this in the long run but I'm going to finish the bags I have left I think
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I once tried a soups, shakes and meal bar diet but got to the stage a few weeks in where I just couldn't face them to the extent that a bar could last me all day and I got to feeling quite unwell from undereating. I like FRESH food not dried stuff that's sat in a packet in a warehouse for who knows how long that you've rehydrated it. This is about learning portion sizes as much as making healthy choices for me - not punishing myself for being fat by eating revolting food replacements rather than the foods I enjoy.0
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therooster5 wrote: »StarlightAria wrote: »Anyone have any good experiences?
Yes.
All these negative comments have nothing to do with protein shakes (...) P.S. This isn't speaking about meal replacement shakes, just protein.
Of course all the negative comments have nothing to do with protein shakes, the op asked about Meal Replacement Shakes. Its even in the title. You say yes, then go on to talk about your experience with a different type of shake... And you're upset we didn't ignore her question and instead discuss protein shakes as well because...?therooster5 wrote: »Some of these people I'm not sure why they are on this site. They seem to care more about tasting real food and being satisfied instantly than losing weight. If you're serious about losing weight than this is a great choice.
You are confused why people who care about the taste of real food are on a fitness site? If youre *serious* about losing weight, shakes are a great choice...? As if, if you eat solid foods then youre just mucking about eh? lol And what about if you're serious about maintaining weight loss, shakes are a great choice for that as opposed to real food too, I suppose...
To be serious, and have real purpose on this site, one has to give up ever wanting to taste or be satisfied by real food ever again? Boy am I glad youre not a moderator on here!!! LoL
That...is an interesting take on this...But hey, whatever works for you! I cant say I will ever (of my own free will) give up eating food and sustain myself on shakes alone for the rest of my life. Nope!
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StarlightAria wrote: »im looking in to them and was wondering if anyone had any success, if it helped them stay full...etc.
Love it! Buy mine at the gym. Not cheap but it helps me meet my protein goal. I also bury a tbsp of olive oil to hit my fat macro. I make it with ice and milk in a blender. Tastes just like a chocolate milk shake! And it holds me over until lunch. Worth every penny for me! And it takes the guesswork out of breakfast.
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I have in the past because I had problems eating breakfast in the morning. I only had Ensure to put something in my body quickly so I would stop skipping breakfast. I used to be one of those people who was perfectly fine without having my first meal until noon.
Now if I can't have a meal, I fix a protein smoothie. Not only is buying a tub of protein powder more cost effective but there is likely to be less artificial sugar in them compared to meal replacements. You can mix fruits together, add yogurt.. definitely a more healthier option than meal replacements everyday. Whenever possible go with real food - later in the day, you will thank yourself.0 -
Shakes have been a godsend for me. My favorites are Atkins chocolate shake, muscle milk 100 calories and hydroxycut 100 calories. I love shakes because they are versatile. I have only one per day. If I have it in the morning, it prevents hunger or I save it for 2 pm the time when my energy levels lag. Be creative with it.0
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I use protein powder (vanilla) and make green smoothies (add in spinach or kale, cucumber or fruit) or I will mix the powder in my instant coffee. I use blender cups. I have never been a breakfast person so I drink this on the way to work and have a snack about 1 or 2 hours later. If I am really craving something sweet at night (hubby can eat whatever he wants) I will use the protein (usually popcorn) but if I need to get in my protein (usually fall short on this) it is an easy way for me to do it and they taste a lot better than the meal replacement drinks. Instead of being on such a restrictive diet you could up your workouts to allow more calories. 200 calories can be 2 more snacks a day.0
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Yes! If you find the right shakes that give you results and taste great. Why not!! I've started and today is Day 6. Not only has it helped me lose weight already and inches it's also helping me sleep better, and have a full days worth of energy. It's truly amazing I'm feeling already.StarlightAria wrote: »Anyone have any good experiences?
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I did SlimFast while in college. After reaching goal weight, I was so happy to be able to eat real food again that I binged one day on a large pizza, cheeseburger, fries. And ended up gaining the weight back. I've since lost the weight again eating real food for all meals. I just love experiencing food too much to be happy replacing a meal with a shake. I don't drink my calories except for an occasional smoothie.0
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I use Herbalife and it works for me!0
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Love that answer!ncboiler89 wrote: »Not unless it's a blizzard.
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Instrad of protein shakes I eat Quest Bars. More satisfying, no bad smell, and taste really good!0
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therooster5 wrote: »StarlightAria wrote: »Anyone have any good experiences?
Yes.
All these negative comments have nothing to do with protein shakes and the fact that they have NO fat, NO sugar, and NO carbs. I could only read about five comments because they all say the same thing "They don't fill me up instantaneously and they don't food, so because I have no self control I just eat food with them." These shakes have saved me many times when I still have 200 calories that I can eat and I'm starving, but I'm maxed out on my goals of fat and sugar. Boom drink a high quality pure protein shake. There's 30 grams of protein and only 140 calories. And within 15 minutes of drinking them I feel more full than on a normal meal.
Some of these people I'm not sure why they are on this site. They seem to care more about tasting real food and being satisfied instantly than losing weight. If you're serious about losing weight than this is a great choice.
P.S. This isn't speaking about meal replacement shakes, just protein. Stuff like breakfast essentials have tons of sugar and don't make you nearly as full. Trust me, protein is the whey. <---pun
Protein powder doesn't fill me up when consumed as a liquid, which I'm pretty sure I already stated. So yes, at least one of the negative comments has to do with protein powder. Which only fills me up for maybe an hour or two, and I would rather just eat food or add it to a solid food (e.g. yogurt) than use it in place of solids. Protein powders can, and often do, contain fat and carbs, they are just very low compared to protein, and plenty of them have sugar, so not sure wtf your whole little diatribe there is about. And you can go over your fat and sugar (especially since sugar has nothing to do with weight loss) and still be at a deficit by being under on other macros...
As for the bold...
I care about losing body fat/weight WHILE eating delicious food and eating PLENTY of it, since I do not plan on eating meal replacement shakes or protein shakes for the rest of my life to meet my caloric goals.
If you're serious about losing weight, caloric deficit is all you need, which can 100% be met with real, solid, delicious food. Protein powder is great for supplementation or to increase protein in baked goods etc, but is not a meal.0 -
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I like the Isagenix. I have also used Visalus and Usana in the past. I will say though I use the Isagenix Isalean Pro, which gives you 36g of protein per shake instead of the 24g in the regular Italian. I find after the first few days, I am so full I have to remind myself to eat my snacks to make sure my calorie count is high enough!0
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I like the Isagenix. I have also used Visalus and Usana in the past. I will say though I use the Isagenix Isalean Pro, which gives you 36g of protein per shake instead of the 24g in the regular Italian. I find after the first few days, I am so full I have to remind myself to eat my snacks to make sure my calorie count is high enough!
I honestly never heard of this brand. Was thinking of using Visalus. Any thoughts about that?0
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