I need help to gain weight

szeratsi
szeratsi Posts: 5 Member
edited November 2024 in Introduce Yourself
I have always been skinny and I hate the feeling

Replies

  • toriamigo
    toriamigo Posts: 5 Member
    Im the same lol
  • szeratsi
    szeratsi Posts: 5 Member
    Lol well let me know once you find useful information
  • toriamigo
    toriamigo Posts: 5 Member
    I started eating 2,500 calories a day, also do a lot of cardio and i just started weight training, ive put on 3lbs in 4weeks.
  • toriamigo
    toriamigo Posts: 5 Member
    Ive still a long way to go! Im 7st 4lbs and 5foot 5inches
  • szeratsi
    szeratsi Posts: 5 Member
    That's a great news but I been reading that I should avoid cardio if am trying to gain weight :( but focus more on weight training. Glad that it's working for you. Yes I started eating 2,500 calories and taking multivitamins
  • denielle715
    denielle715 Posts: 101 Member
    I have some you can have! Lol

    Seriously though, have you looked into upping your protein?
  • szeratsi
    szeratsi Posts: 5 Member
    @danielle715 lol I wish it could have been that easy.

    Yes I am actually going to buy my protein shake today.
  • Katerina9408
    Katerina9408 Posts: 276 Member
    szeratsi wrote: »
    I have always been skinny and I hate the feeling

    strenght training and eat more
  • szeratsi
    szeratsi Posts: 5 Member
    Thank you that's what I have been reading. Will running make me gain weight?
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