What goal have you set for yourself this week? SHARE!

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BrayyNicole
BrayyNicole Posts: 56 Member
in Motivation and Support
"If it weren't for the fact that the TV set and the refrigerator are so far apart, some of us wouldn't get any exercise at all." ~Joey Adams

^ Sad to say, this was me almost everyday last week.

My goal for this week is to stop making excuses and hold myself accountable to workout ATLEAST 30 mins everyday. If I have time to bake S'mores Cupcakes from scratch, I have enough time to hop on the eliptical and sweat a bit!

Have a great Monday! :tongue:

Replies

  • dls06
    dls06 Posts: 6,774 Member
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    Just to get through another week with a smile on my face.
  • teddyann
    teddyann Posts: 60 Member
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    I am going to stick to my calories and get my exercise in. AND...I am going to log it all!
  • dietfree2012
    dietfree2012 Posts: 868 Member
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    i am going to lose 2 pounds by:

    eating 1400 calories a day
    doing 30 minutes of exercise mon - fri
    staying positive
    logging it all!!!!
  • denise980
    denise980 Posts: 296
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    1. Get through the week (it's almost the end of the school year and my students are already starting to go on vacation and we still have 14 school days left).

    2. Work out every day for at least 30 minutes.

    3. Continue zig zagging my calories efectively

    4. [Hopefully} lose 1 pound
  • tpycha126
    tpycha126 Posts: 217 Member
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    My goal is to log everything that I eat. I know that I should be doing that anyway for this to work, but lately at night I just wanna munch, munch, munch even though I have completed my food diary. So this week I'm going to try to end mindless snacking at night and entering everything.
  • Melisa454
    Melisa454 Posts: 8 Member
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    I have just found this wonderful app. I just started Saturday. It is making me so aware of the calories I am putting in my mouth. My goal this week is to start loggin in everything.
  • Angela_MA
    Angela_MA Posts: 260
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    My goal this week is to be more active during the weekend! I am always pretty good during the week, but the week end is when I seem to slack!!
  • EmilyAnn89
    EmilyAnn89 Posts: 564 Member
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    my goal is to exercise 6 days this week for at least 30 minutes!
  • wheelieblade
    wheelieblade Posts: 323
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    45 mins on xbox kinect boxing everyday
  • heatherisom
    heatherisom Posts: 20 Member
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    1. To make good food choices and log it all in.
    2. To exercise 30 minutes each day.
  • llovegrove
    llovegrove Posts: 94 Member
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    I just started lifting into my program again so my goal is to use my 3 paid hours from work to go lift 3 days this week! Monday, Tuesday, and Wednesday!!! : )
  • ncwmark
    ncwmark Posts: 40
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    To get up and go for that morning walk each and every day... it's not only good exercise, my day is so much better all the way around when I do it.
  • natskedat
    natskedat Posts: 570 Member
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    My goal is to go for a 30 min. run before my husband leaves for work.
  • VixFit2011
    VixFit2011 Posts: 663 Member
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    To exercise! I've been very bad about that. Also to drink a lot more water.
  • sassylilmama
    sassylilmama Posts: 1,495 Member
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    1) I am not stepping on the scale this week.
    2) Cutting out my evening treat of chocolate
  • lynnmarie60
    lynnmarie60 Posts: 325
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    My goal is to lose at least 1 pound this week and NOT give in the temptations that my husband brings into the house.

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