Calories question

anhhuynh1016 Posts: 3 Member

March 2015 edited November 2024 in Food and Nutrition

I have a question, when counting calories and adding food to your diary on here, do you also add the calories of the oil you cook with? Such as virgin olive oil or coconut oil

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Replies

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  81Katz Posts: 7,074 Member

  March 2015

  yes, it has calories.

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  TavistockToad Posts: 35,719 Member

  March 2015

  anhhuynh1016 wrote: »

  I have a question, when counting calories and adding food to your diary on here, do you also add the calories of the oil you cook with? Such as virgin olive oil or coconut oil

  
  Yes

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  malibu927 Posts: 17,562 Member

  March 2015

  81Katz wrote: »

  yes, it has calories.

  
  Yep. That could be 100+ calories you're missing out on, which can really hurt your deficit.

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  runnerchick69 Posts: 317 Member

  March 2015

  Yes

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  anhhuynh1016 Posts: 3 Member

  March 2015

  Thank you, you guys are so much help

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This discussion has been closed.