Calories question

anhhuynh1016 · March 2015

I have a question, when counting calories and adding food to your diary on here, do you also add the calories of the oil you cook with? Such as virgin olive oil or coconut oil

81Katz · March 2015

yes, it has calories.

TavistockToad · March 2015

anhhuynh1016 wrote: »

I have a question, when counting calories and adding food to your diary on here, do you also add the calories of the oil you cook with? Such as virgin olive oil or coconut oil

Yes

malibu927 · March 2015

81Katz wrote: »

yes, it has calories.

Yep. That could be 100+ calories you're missing out on, which can really hurt your deficit.

runnerchick69 · March 2015

Yes

anhhuynh1016 · March 2015

Thank you, you guys are so much help

Calories question

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