any good exercises for strength and toning?

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Rebjones612
Rebjones612 Posts: 408
in Fitness and Exercise
Hello....
I am looking to do more exercises concentrating on strength and toning.
I have done alot of walking an lost weight.
I am specifically looking to tone the tummy area!

Thanks...
any suggestions would be great!

Replies

  • dawnna76
    dawnna76 Posts: 987 Member
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    If your not opposed to DVDs I got the insanity program and it has really changed the way my body is. I am so loving the toning it has given me. Its hard but the payoffs are worth the work.
  • nesstaylor
    nesstaylor Posts: 7
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    Hi,

    For tummy toning (and i need it!) i do russian twists with a weight and backwards crunches.

    If you need an idea on how to complete these are any more ideas, i have plenty let me know!
  • debbie6372
    debbie6372 Posts: 2
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    have you tried powerplate at your local leisure centre ? i have just started using it but my friend uses it 3 times a week & shes really toned now
  • ramseyrose
    ramseyrose Posts: 421 Member
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    Try the 30DS DVD. I can really tell the difference.

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