We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Need to loose 100 pounds

kathygandy50
kathygandy50 Posts: 1 Member
edited November 2024 in Introduce Yourself
got to lose weight

Replies

  • khsweetheart31
    khsweetheart31 Posts: 1
    Hi Kathy I am Kaylan I also wanna lose 100 lbs. I am getting married next year so I think I have the incentive to lose it this time...I am doing a diet called the dukan diet and also logging everything in the app...it is working...I started my diet Monday and I've already lost 8 lbs...I tried this diet last year and lost 15 lbs in only 3 weeks and my friend lost 50 lbs in 5 months...my friend lost all her weight by doing only the diet...she didn't even exercise...imagine how much she would have lost if she would have exercised too
  • catcalls99
    catcalls99 Posts: 5 Member
    Congratulations on your weight loss! I lost a lot of weight on the Dukan Diet after being heavy my entire life and trying all sorts of different diets. I have Dukan recipes and information on my weight loss on my blog, in case you're interested. I never had to log what I was eating since there's no calorie counting on the Dukan Diet, but there are a lot of restrictions on what I could and could not eat.

    One thing I found, though, is that I can't go back to eating a regular carb-heavy diet or I start to put on weight again. I also have exercised regularly for many years, so that helped with the weight loss. I don't really mind eating this way now since I'm used to it, but the first few weeks were a bear.
  • chrissy031613
    chrissy031613 Posts: 4 Member
    What is the Dugan diet?
  • catcalls99
    catcalls99 Posts: 5 Member
    The Dukan Diet is a book by Dr. Pierre Dukan, a French medical doctor.
This discussion has been closed.

Categories