Dieting to Lower Blood Pressure

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angel3456
angel3456 Posts: 5 Member
in Introduce Yourself
anyone know of the best way that they have used dieting to lower BP.. I do not want to take meds at all..

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  • mossyoakcwgrl
    mossyoakcwgrl Posts: 21 Member
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    DASH diet for weight loss! Thats what I am on and it definitely works! I started almost 2 weeks ago and my systolic and diastolic BP has dropped 5 mmHg.
  • reeshelen55
    reeshelen55 Posts: 14
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    Reduce salt and animal fats, try to stick to a root veg and fruit diet with white meat only, always check food labels for added salt, you'll be surprised at how much salt is added
  • rainbow198
    rainbow198 Posts: 2,245 Member
    edited March 2015
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    Watching my sodium intake and eating foods such as beet root (and the greens), celery and foods rich in potassium and magnesium like bananas, beans, blackstrap molasses, high-quality dark chocolate and spinach very regularly helped me to reverse hereditary high blood pressure over time and got me off meds.

    I just have to stay consistent with eating most of these foods daily and along with checking my bp at home everyday.

    Also limiting simple sugars and I stopped drinking alcohol and caffeine (other than having a mug of oolong or green tea once in awhile) helped as well. Foods that stimulate (like hot peppers etc.) will elevate blood pressure.

    Good luck!


  • crysclear5
    crysclear5 Posts: 7
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    I was struggling with my bp once again prior to starting MFP. My doctor had put me on two bp meds to regulate my pressure. So I started a 1200 calorie diet, making better food choices, tracking everything (calories, carbs, fats, sodium, proteins, etc.) in MFP app and decreasing my sodium dramatically. I only drink water (no sweet tea, soda or juices) which helps too keep my daily sugar intake lower. In less than two months, I have lost 19lbs and have cut my bp meds almost completely out. I am just down to 5mg of one med. BP is still running a little low so I think the last 5mg of meds will be discontinued in about a week at my next dr. visit. I have managed to regulate my bp with just a difference in my diet and the weight loss.

    Best of luck with your journey!
  • jan3h
    jan3h Posts: 55 Member
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    I have lost 26kg and it has made no difference to my blood pressure, still on the same meds I was on when I started my weight loss journey. I eat lean meats, fruits and vegetables and occasionally some bread and cereals. I avoid sodium and drink only water, tea and coffee (with no added sugar). I average an hour of exercise per day, cardio three days a week and weights three days a week.

    I guess I was born with crook blood pressure genes!! I really like the effects that my diet and exercise regime has had on my body and I would not go back to how I was before.

    There is no shame in going on the meds if you have to, they will help you to lead a longer, better quality of life. Not all high blood pressure is a direct consequence of your lifestyle choices.

    Best of luck with it :)
  • kpk54
    kpk54 Posts: 4,474 Member
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    I'm 61 years old and WAS taking lisinopril and hydrochlorothiazide for high blood pressure. It was generally 170+/90+ without meds. I lost 60 pounds via no special diet, just eating less and getting some exercise (cardio). My doc suggested only that i keep sodium to 1500 maximum, which I did. I'm no longer on BP meds. My blood pressure now averages 110/70.
  • angel3456
    angel3456 Posts: 5 Member
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    Just wanted to tell u all I have lowered my BP by lowering my salt intake, also I am taking A few Herbs, Hawthorn, Holy Basil and Chamile tablets. I am happy so far with the results just need to lower a little moe

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