newbie

Options
Hi,GenA' I recently got prescribed. High BP PILLS my doc put me on a low sodium diet , gave me this app!

Replies

  • HeartyHealthy
    HeartyHealthy Posts: 26 Member
    Options
    It can help you track the sodium as well as many other things. Be mindful of the sodium content in things processed foods can be SO sodium laden, cured meats like bacon, lunchmeat and hotdogs are some of the worst offenders. taste your food before adding salt. Drink lots of water!!!!