30 day shred
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slkooienga
Posts: 4 Member
ive been doing Jillian Michaels 30 day shred. Does anyone know how many calories or how to log that?
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Replies
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I've seen most people log it as twenty or so minutes of "circuit training - general." As for calories burned, you'd have better luck using a heart rate monitor. MFP's exercise calories are generally inaccurate and exaggerated.0
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You'll need a heart rate monitor to know for sure. Calorie burns are an individual thing person to person.0
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I do the same workout. Don't have a heart rate monitor so I had done what first user said. Used circuit training- general, 20 minutes.0
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Someone told me there's a formula on her website that will tell you how many calories you burn per each workout. It's something like multiply your weight (in pounds) by the number 3.2 & then divide by 3. For me in comes out to around 160 calories per workout. Look on her website for the exact formula.0
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