Calories burn while in the sun

Marisol_Meza
Marisol_Meza Posts: 1
edited November 15 in Introduce Yourself
Hello!!! I have a question. I spend a lot of time in the direct sun on the weekends and evenings. Do we burn calories while been under the sun? If so about how much?

Replies

  • fbmandy55
    fbmandy55 Posts: 5,263 Member
    Are you exercising while in the sun?
  • usmcmp
    usmcmp Posts: 21,219 Member
    Your body may burn a tiny bit more trying to cool you off, but it isn't something you should attempt to log or count.
  • Holly_Roman_Empire
    Holly_Roman_Empire Posts: 4,440 Member
    You mean, just your existence in the sun versus indoors? I'm thinking not.
  • abadvat
    abadvat Posts: 1,241 Member
    Sure, body needs to metabolise and transform all the vitamin D you are absorbing - make sure you wear speedos if you want to maximise the weight loss!
  • minizebu
    minizebu Posts: 2,716 Member
    If your skin is sun-burned, then your body many burn extra calories trying to repair the damage, but most of the calories that you burn while outside will be from your normal metabolism plus calories burned from the movement you do while you are outside. So, no, I don't think that it's going to be a huge difference whether you are inside or outside. The movement/work that you are doing and how fast you are moving or how hard you are working is what will determine how much you burn.
  • Whittedo
    Whittedo Posts: 352 Member
    You might lose water weight from sweating but calories and true weight loss...no.
  • rayneface
    rayneface Posts: 219 Member
    I wouldn't try and figure something like that out, it would likely only hinder your progress.

    Calories don't evaporate like water in the sun as far as I know ;)
  • Chain_Ring
    Chain_Ring Posts: 753 Member
    This has to be a trolling post. Haha
  • ninerbuff
    ninerbuff Posts: 49,021 Member
    Maybe a little more than in the shade.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • Ninkyou
    Ninkyou Posts: 6,666 Member
    Anything additional you might burn would be completely negligible.

    Keep it simple.
  • asdowe13
    asdowe13 Posts: 1,951 Member
    42
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