need high protein meal recipe

Prettyrocks
Prettyrocks Posts: 3
edited March 2015 in Recipes
Hello I'm Autumn looking for high protein meals that contains less than 15g of sugar

Replies

  • Prettyrocks
    Prettyrocks Posts: 3
    Prettyrocks wrote: »
    Hello I'm Autumn looking for high protein meals that contains less than 15g of sugar

  • 7aneena
    7aneena Posts: 146 Member
    If you mean sugar and not carbs I have one for you, Chicken "Pizza"
    58 g protein
    34 carbs
    20 fat
    5 sugarskzz8wh1g4l98.jpg

  • EmmieBaby
    EmmieBaby Posts: 1,235 Member
    7aneena wrote: »
    If you mean sugar and not carbs I have one for you, Chicken "Pizza"
    58 g protein
    34 carbs
    20 fat
    5 sugarskzz8wh1g4l98.jpg

    *drool* recipe please!
  • McCloud33
    McCloud33 Posts: 959 Member
    edited March 2015
    8.5 oz of cut up chicken tenders
    1.25 oz of crumbled goat cheese
    3.5 oz (one small) avocado
    sprinkle on some balsamic vinegar and you're good to go

    479 calories
    24g Fat
    8g carbs
    60g protein
    1 g sugar

  • 7aneena
    7aneena Posts: 146 Member
    @emmiebaby
    Ingridients:

    Sargento - Cheese - Natural Pepper Jack
    Avocados - Raw, 50 g
    Trader Joes - Habanero Lime Flour Tortilla, 1 tortilla
    Stubb's - Original Barbecue Sauce, 32 g (2 tbsp)
    Meat - Chicken Breasts Boneless Skinless, 7.5 oz
    Red onions
    I coocked the chicken by adding it to a pot of boiling water with garlic powder and chopped onion ( after water boils, add chicken, reduce to simmer for ~15 minutes)
    Once the chicken is cooked shred it with a fork and mix it with the BBQ sauce
    The "pizza" is trader joe's tortilla topped with the chicken BBQ
    top with cheese and onions, place in oven until cheese melts and desired crispiness of tortilla
    top with slices avocados

    Enjoy

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