Thigh exercises

nxkedsxul
nxkedsxul Posts: 1 Member
edited November 2024 in Fitness and Exercise
I've been working out on my thighs for a little while and I need suggestions on the best exercises to work the inner thighs

Replies

  • LovelyIvy466
    LovelyIvy466 Posts: 387 Member
    Pilates or yoga are excellent for building adductor strength. In weighted exercises, I'd recommend leg lifts. Note: no such thing as spot reduction, so you'd have to burn overall body fat first to decrease thigh size.
  • itsmeGennie
    itsmeGennie Posts: 39 Member
    Plié squats and curtsy lunges.

    +1 above - no to spot reduction
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