need advice to give my sister

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aprincan
aprincan Posts: 2
in Health and Weight Loss
My sister is eating right and following her calorie count. But seems to be stuck in between a range of ten lbs. What advice can I give her to get past this rut.

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  • AZTallguy
    AZTallguy Posts: 154 Member
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    With so little to lose it's hard but the philosophy is the same: eat less, move more.
  • SkinnyGirlCarrie
    SkinnyGirlCarrie Posts: 259 Member
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    how long has she been stuck for? have her make sure to weigh/measure everything to make sure she is logging correctly. drink enough water and watch the sodium.

    weight loss is not linear, so the most important thing to do is stick with it!
  • ew_david
    ew_david Posts: 3,473 Member
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    None. It's nacho bidness.
  • healthygreek
    healthygreek Posts: 2,137 Member
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    Find the correct deficit to lose and WEIGH everything you eat and measure everything you drink!
    Log it all every day!
  • randomtai
    randomtai Posts: 9,003 Member
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    _dracarys_ wrote: »
    None. It's nacho bidness.

    This.
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,627 Member
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    has she ASKED for help/ advice?

    if not ... then keep your mouth shut....

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