Boot Camp

karenc982
karenc982 Posts: 1 Member
edited November 11 in Fitness and Exercise
I do a weekly boot camp with a personal trainer and I'm not sure what to log it as. Any suggestions please?

Replies

  • brandeemichaela
    brandeemichaela Posts: 5 Member
    I was told to list it as Calisthenics (pushups, sit-ups), vigorous effort
  • sofaking6
    sofaking6 Posts: 4,589 Member
    I use circuit training if it's a mix of cardio and strength exercises.
  • jkwolly
    jkwolly Posts: 3,049 Member
    Log as circuit training.

    Consider getting a HRM if you're doing any kind of steady state cardio, and log it as such. And bootcamp - just take the numbers with a grain of salt as you're not constantly moving and the calorie burn can be over estimated!
This discussion has been closed.

Categories