Jamie Eason - Live Fit Trainer

beefickett
beefickett Posts: 1 Member
edited November 2024 in Fitness and Exercise
I am almost done with phase one of Jamie Eason's Live Fit Trainer and I feel like I haven't seen a lot of progress. I feel like I have gotten stronger, but I don't see any physical progress or definition. Don't get me wrong, I love the program! The workouts are so easy to follow and really get my heart rate up.
Just wondering if anyone has done the program and if they didn't see a lot of results till further in the program? :)

Replies

  • ktunnell
    ktunnell Posts: 4
    Not much results in phase one, but I'm in my last three weeks and I've lost 17 lbs so far and two pants sizes. I'm really curious to see how that carb cycling will work on me
  • HarrisonAR
    HarrisonAR Posts: 85 Member
    any updates? im starting phase 1 today!
  • shellyb17
    shellyb17 Posts: 144 Member
    I just finished week one of phase one. Loving it so far!
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