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Hi

jg63
jg63 Posts: 2
edited November 2024 in Introduce Yourself
I lost a good bit of weight with the help of MFP last year . But unfortunately the weight I fought so hard to lose is slowly creeping back. I have a hard time making myself drink enough water and exercising. I go to Zumba twice a week but I need to do more.

Replies

  • struggletodiet
    struggletodiet Posts: 149 Member
    have you tried to keep a food dairy? as this helps if you have a smart phone MFP has an app that works grate that i find really useful
  • jg63
    jg63 Posts: 2
    Yes but I tend to not keep it on the weelends
This discussion has been closed.

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