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GettingThin08
Posts: 370
MY WORK OUT PLAN ANY COMMENTS?!?!?
Week One: Walk 2 days at 30 mins a day
Week Two: Walk 3 days at 30 mins a day
Week Three: Walk 4 days at 30 mins a day
Week Four: Walk 5 days at 30 mins a day
Week Five: Walk FAST PACE 5 days a week at 30 mins a day
Week Six: Jog 5 mins 5 days and walk fast pace the last of the 25 mins a day
Week Seven: Jog 7 mins 5 days and walk fast pace the last of the 23 mins a day
Week Eight: Jog 10 mins 5 days and walk fast pace the last of the 20 mins a day
Week Nine: Jog 12 mins 5 days and walk fast pace the last of the 18 mins a day
Week Ten: Jog 15 mins 5 days and walk fast pace the last of the 15 mins a day
Week Eleven: Jog 17 mins 5 days and walk fast pace the last of the 13 mins a day
Week Twelve: Jog 20 mins 5 days and walk fast pace the last of the 10 mins a day
Week Thirteen: Jog 23 mins 5 days and walk fast pace the last of the 7 mins a day
Week Fourteen: Jog 27 mins 5 days and walk fast pace the last of the 3 mins a day
Week Fifthteen: Jog 30 mins 5 days
Week One: Walk 2 days at 30 mins a day
Week Two: Walk 3 days at 30 mins a day
Week Three: Walk 4 days at 30 mins a day
Week Four: Walk 5 days at 30 mins a day
Week Five: Walk FAST PACE 5 days a week at 30 mins a day
Week Six: Jog 5 mins 5 days and walk fast pace the last of the 25 mins a day
Week Seven: Jog 7 mins 5 days and walk fast pace the last of the 23 mins a day
Week Eight: Jog 10 mins 5 days and walk fast pace the last of the 20 mins a day
Week Nine: Jog 12 mins 5 days and walk fast pace the last of the 18 mins a day
Week Ten: Jog 15 mins 5 days and walk fast pace the last of the 15 mins a day
Week Eleven: Jog 17 mins 5 days and walk fast pace the last of the 13 mins a day
Week Twelve: Jog 20 mins 5 days and walk fast pace the last of the 10 mins a day
Week Thirteen: Jog 23 mins 5 days and walk fast pace the last of the 7 mins a day
Week Fourteen: Jog 27 mins 5 days and walk fast pace the last of the 3 mins a day
Week Fifthteen: Jog 30 mins 5 days
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Replies
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MY WORK OUT PLAN ANY COMMENTS?!?!?
Week One: Walk 2 days at 30 mins a day
Week Two: Walk 3 days at 30 mins a day
Week Three: Walk 4 days at 30 mins a day
Week Four: Walk 5 days at 30 mins a day
Week Five: Walk FAST PACE 5 days a week at 30 mins a day
Week Six: Jog 5 mins 5 days and walk fast pace the last of the 25 mins a day
Week Seven: Jog 7 mins 5 days and walk fast pace the last of the 23 mins a day
Week Eight: Jog 10 mins 5 days and walk fast pace the last of the 20 mins a day
Week Nine: Jog 12 mins 5 days and walk fast pace the last of the 18 mins a day
Week Ten: Jog 15 mins 5 days and walk fast pace the last of the 15 mins a day
Week Eleven: Jog 17 mins 5 days and walk fast pace the last of the 13 mins a day
Week Twelve: Jog 20 mins 5 days and walk fast pace the last of the 10 mins a day
Week Thirteen: Jog 23 mins 5 days and walk fast pace the last of the 7 mins a day
Week Fourteen: Jog 27 mins 5 days and walk fast pace the last of the 3 mins a day
Week Fifthteen: Jog 30 mins 5 days0
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