Energy levels are non existent....Zzzzz

tattoocharlie83 Posts: 4

March 2015 edited November 15 in Food and Nutrition

can anyone suggest foods or supplements that will help with my dipping energy levels? Most days I feel like I could sleep standing up!

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Replies

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  4legsRbetterthan2 Posts: 19,590 MFP Moderator

  March 2015

  Are you eating, sleeping, and drinking enough?

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  JayRuby84 Posts: 557 Member

  March 2015

  Need more info....most likely you aren't eating enough nutrient rich foods.

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  RodaRose Posts: 9,562 Member

  April 2015

  Are you getting enough restful sleep? Are you eating foods that help you with your goals?

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  af_wife2004 Posts: 149 Member

  April 2015

  Have you had any blood work done lately to rule out anemia or vitamin deficiencies?

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This discussion has been closed.