112 down! 20 to go.... But struggling
Replies
-
Susieq_1994 wrote: »Maybe you just need a little bit of a break. It's hard to sustain a deficit for so long without losing some of your mojo! Maybe go to maintenance for a month or so and relax a little bit, enjoy some extra calories and get a fresh perspective... Then go for it again?
I think it would be beneficial to just to give your mind and body a little break from focusing so hard on weight loss!
That's a great idea!0 -
I want to thanks everyone for all the amazing suggestions! And all the wonderful encouragement! I lost a few pounds this past month! But yesterday I had a "fat" day where I ate 300 more calories than I was supposed to from my 1200 calories a day. Lol it's funny because most people eat about 2000 calories a day. I love you all! Add me to your friends!0
-
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions