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Plateau- Tips?

itsyeseniaaaaaa
itsyeseniaaaaaa Posts: 33 Member
edited November 2024 in Health and Weight Loss
I have recently hit a plateau. I have been working my bum off for over 3 months now and I haven't seen great results. I know it takes time but I thought I would be farther than this.

Does any one have any tips to get out of this plateau and boost my weight loss?

Replies

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  • itsyeseniaaaaaa
    itsyeseniaaaaaa Posts: 33 Member
    I haven't been losing any weight in about a month now. I have been switching up my workouts and my eating but nothing is happening.
    In 3 months, I have lost about 3-5 pounds.
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  • itsyeseniaaaaaa
    itsyeseniaaaaaa Posts: 33 Member
    edited April 2015
    I am 5 ft 5 in and weigh about 152.
    My TDEE if calculated right is about 2366 and I'm eating about 1800 calories a day.
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  • itsyeseniaaaaaa
    itsyeseniaaaaaa Posts: 33 Member
    MrM27 wrote: »
    itsyeseniaaaaaa wrote: »
    I am 5 ft 5 in and weight about 152.
    My TDEE if calculated right is about 2366 and I'm eating about 1800 calories a day.

    TDEE of 2366? How in the world did you come up with a number that high?

    online calculator...

  • SaraSteeves1993
    SaraSteeves1993 Posts: 87 Member
    Lower your calories a bit or do more cardio it may help , it worked for me may not for you though
  • itsyeseniaaaaaa
    itsyeseniaaaaaa Posts: 33 Member
    SaraSteeves1993 wrote: »
    Lower your calories a bit or do more cardio it may help , it worked for me may not for you though

    Thank you! I might just try that.

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  • itsyeseniaaaaaa
    itsyeseniaaaaaa Posts: 33 Member
    MrM27 wrote: »
    itsyeseniaaaaaa wrote: »
    MrM27 wrote: »
    itsyeseniaaaaaa wrote: »
    I am 5 ft 5 in and weight about 152.
    My TDEE if calculated right is about 2366 and I'm eating about 1800 calories a day.

    TDEE of 2366? How in the world did you come up with a number that high?

    online calculator...

    What activity level did you chose because that number seems pretty high.

    I chose moderately active.

  • kanawana
    kanawana Posts: 1 Member
    edited April 2015
    Either you're a professional athlete, a construction worker, or you're waaayy overestimating your calorie burn. A TDEE of 2300+ for your height and weight implies you're doing hardcore 90+ minute workouts everyday...
  • Camo_xxx
    Camo_xxx Posts: 1,082 Member
    You are eating to many calories.
  • segovm
    segovm Posts: 512 Member
    There's no tips because there's really no such thing as a plateau... If you aren't losing weight over a reasonable period of time you just need to eat less or move more.

    Might sound too simple to be true but there it is.
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